Training Log Archive: VeijoIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
4 PM
Orienteering 44:00 [4] 5.5 km (8:00 / km)
Testing a course in Neerpakka. Did about 5 min mistakes although I had set the course and controls in the forest. Maybe it affected that I was also checking that everything was ok with the map at the same time. Just great terrain!
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
Saturday May 28, 2011 #
11 AM
Running warm up/down 25:00 [2]
A very short warm-up for the race 5' + 20' running back from the forest through an awesome rain.
Orienteering race 1:05:00 [4] 8.0 km (8:08 / km)
Planned to do longer preparatory race for Jukola, but it just didn't work out today so I got DNF. My body just wasn't willing to run at race speed today and did also some mistakes at early part of the race. Didn't like the jungle-like forest either.
Friday May 27, 2011 #
8 PM
Hiking 1:05:00 [1] 7.0 km (9:17 / km)
Easy nordic walking.
Wednesday May 25, 2011 #
2 PM
Running 14:00 [2] 2.5 km (5:36 / km)
7 PM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Orienteering race 16:00 [5] 3.5 km (4:34 / km)
Sprint-o race. Felt ok, but got a bit tired at the end, and the gap to the lead was bigger than I expected. I did also some small mistakes. Probably I'm also still missing one gear, and the "all-out sprint attitude".
Tuesday May 24, 2011 #
7 PM
Hiking 1:00:00 [1] 7.0 km (8:34 / km)
Easy nordic walking. Quite heavy rain and felt a bit stiff.
Monday May 23, 2011 #
2 PM
Strength 20:00 [2]
Circuit.
7 PM
Orienteering tempo 50:00 [5] 9.0 km (5:33 / km)
O-session on moraine terrain with a lot of tracks and some steep hills. Good fast pace training. The overall feeling has improved significantly during the last week and the shape is getting better all the time.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)