Training Log Archive: VeijoIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Note
(rest day)
Cheering for 18000 women running naisten kymppi. My training was just walking today.
Saturday May 21, 2011 #
10 AM
Hiking 2:00:00 [1] 11.5 km (10:26 / km)
Easy nordic walking in Peurunka-Kuusa region. Nice sunshine!
8 PM
Running 30:00 [3] 6.7 km (4:29 / km)
Quite hilly route on trails.
Friday May 20, 2011 #
2 PM
Running 40:00 [2] 7.5 km (5:20 / km)
shoes: Sky Speed
Thursday May 19, 2011 #
1 PM
Strength 25:00 [2]
Circuit.
7 PM
Running warm up/down 18:00 [3] 3.5 km (5:09 / km)
Warm-up for the orienteering.
Orienteering tempo 18:00 [5] 3.8 km (4:44 / km)
Sprint-orienteering. This was a good high intensity session. I did a big mistake on third (1 minute!) but otherwise it went quite ok. The running was not the strongest but still much better than two days ago.
Running warm up/down 24:00 [2] 4.0 km (6:00 / km)
Easy cool down.
Wednesday May 18, 2011 #
8 PM
Running 38:00 [2] 6.0 km (6:20 / km)
Slow running.
Tuesday May 17, 2011 #
2 PM
Running warm up/down 35:00 [2] 5.5 km (6:22 / km)
Running tempo 12:00 [5] 3.0 km (4:00 / km)
Planned to do a 5 k test on track. Started with quite easy speed but the running got worse on every lap. I just lost all the power from the legs, and breathing was difficult so I retired at 3 km (3:41, 3:48, 4:06). I had to walk when coming back home with dizzy feeling. Not good at all.
7 PM
Walking 1:30:00 [1] 11.0 km (8:11 / km)
Monday May 16, 2011 #
10 PM
Running 20:00 [2] 3.5 km (5:43 / km)
Another easy evening run.