Training Log Archive: VeijoIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
12 PM
XC-skiing long 55:00 [1] 10.0 km (5:30 / km)
Quite long skating in mist, wet, and grey conditions. The last 50 min was a bit faster than the early part. Feeling was good. It's nice to see the snow melting after the long winter.
XC-skiing long 52:00 [2] 10.0 km (5:12 / km)
Saturday Apr 2, 2011 #
8 PM
XC-skiing 45:00 [1] 8.0 km (5:38 / km)
Slow skating on wet tracks. This was an easy day as my throat felt a bit sore the whole day.
Friday Apr 1, 2011 #
3 PM
Orienteering tempo 38:00 [4] 6.5 km (5:51 / km)
City-o around home on streets, snowy tracks, and half a meter layer of snow... :) The area was nice including some real forest also. This was a high quality training. Running felt pretty strong and map contact was better than expected.
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Warm-up 10', cool down 5'.
Thursday Mar 31, 2011 #
12 PM
XC-skiing 1:34:00 [2] 19.5 km (4:49 / km)
Quite tough basic endurance skiing with classical style including a lot of hills. Some tiredness still, but much better feeling already. The day was just perfect!
7 PM
XC-skiing 45:00 [1] 9.0 km (5:00 / km)
Easy skating.
Wednesday Mar 30, 2011 #
8 PM
Walking 30:00 [1] 3.5 km (8:34 / km)
For recovery purposes. Very tired feeling.
Tuesday Mar 29, 2011 #
6 PM
XC-skiing 1:00:00 [2] 13.5 km (4:27 / km)
Classic little faster than I would have needed. Quite tired body and the training felt a bit difficult.
Monday Mar 28, 2011 #
9 AM
XC-skiing 1:06:00 [2] 13.0 km (5:05 / km)
Frosty morning skate in sunshine. Very nice...