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Training Log Archive: Veijo

In the 7 days ending Feb 20, 2011:

activity

time

miles

XC-skiing

3:44:00

27.03

(8:17)

43.5

(5:09)

Yoga

1:00:00

Walking

40:00

2.8

(14:18)

4.5

(8:53)

Running

31:00

3.85

(8:03)

6.2

(5:00)

Strength

10:00

Total

6:05:00

33.68

54.2

2:01

0:00

» now

Sunday Feb 20, 2011 #

12 PM

Running 31:00 [3] 6.2 km (5:00 / km)

Quite light stride.

6 PM

Yoga 1:00:00 [3]

It's been a while since last time. Felt stiff, and that's why I need more these trainings.

Saturday Feb 19, 2011 #

3 PM

XC-skiing 1:40:00 [1] 16.0 km (6:15 / km)

Classic. Hhrrrr....

Friday Feb 18, 2011 #

5 PM

XC-skiing tempo 53:00 [4] 13.5 km (3:56 / km)

Classic. Pushed hard after being lazy for the whole week. Quite strong feeling. -22 C.

Thursday Feb 17, 2011 #

Note
(rest day)

Wednesday Feb 16, 2011 #

Note
(rest day)

Tuesday Feb 15, 2011 #

3 PM

XC-skiing 1:11:00 [2] 14.0 km (5:04 / km)

Classic. Quite poor slide didn't make it too easy.

8 PM

Walking 40:00 [1] 4.5 km (8:53 / km)

Brisk walking.

Strength 10:00 [3]

..and some strength.

Monday Feb 14, 2011 #

Note
(rest day)

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