Training Log Archive: VeijoIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
12 PM
XC-skiing long 3:05:00 [1] 20.0 km (9:15 / km)
Long easy classical skiing. Quite a lot of the way on snowy ice without tracks so it took a while. Some walking also. Beautiful sunshine. This was a fine long trip lasting about 4 hours altogether.
Walking long 25:00 [1] 3.0 km (8:20 / km)
Saturday Jan 29, 2011 #
1 PM
XC-skiing warm up/down 20:00 [2] 4.5 km (4:27 / km)
Ski-orienteering race 44:00 [5] 12.0 km (3:40 / km)
First time skiing with a map this winter. It went okay, but could'nt push to the limits ue to some health issues. Very goo con itions, an enjoye . I have some problems with my keybor now... ;)
XC-skiing warm up/down 15:00 [1] 3.0 km (5:00 / km)
6 PM
XC-skiing 1:09:00 [1]
Easy skating. My legs felt tired.
Thursday Jan 27, 2011 #
5 PM
XC-skiing 44:00 [1] 9.5 km (4:38 / km)
Easy skating.
Wednesday Jan 26, 2011 #
9 PM
XC-skiing tempo 43:00 [3] 10.0 km (4:18 / km)
10k classic with a bit tougher constant speed. Felt like a Michelin man so hard to say anything about the shape of the day. -19 c.
Monday Jan 24, 2011 #
8 PM
Running 39:00 [3] 7.0 km (5:34 / km)
Warm-up, running technique+sprints, explosive strength for the lower body and cool down running. My legs almost cramped after only three sets.. A nice but way too seldom occurred session. I try to do more these in the near future.
Strength 15:00 [3]