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Training Log Archive: Veijo

In the 7 days ending Dec 19, 2010:

activity	#	time	miles		km		+m
Hiking	1	4:30:00	10.56	(25:34)	17.0	(15:53)	1000
Walking	1	2:00:00	6.21	(19:19)	10.0	(12:00)
XC-skiing	1	1:00:00	7.46	(8:03)	12.0	(5:00)
Running	1	29:00	4.04	(7:11)	6.5	(4:28)
Strength	1	25:00
Total	5	8:24:00	28.27		45.5		1000

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Sunday Dec 19, 2010 #

10 AM

Hiking long 4:30:00 [1] 17.0 km (15:53 / km) +1000m 12:16 / km

The Fairfield Horseshoe route at Ambleside, the Lake District in Northern England. Awesome route in perfect sunshine weather! Took about 6 hours to go around.

Saturday Dec 18, 2010 #

8 PM

Strength 25:00 [2]

Some circuit training, abs and push ups.

Friday Dec 17, 2010 #

10 AM

Walking 2:00:00 [1] 10.0 km (12:00 / km)

All around London.

Wednesday Dec 15, 2010 #

11 AM

Running tempo 29:00 [4] 6.5 km (4:28 / km)

The "classical 6.5 k" route from my parents home. -17 C and I had way too much clothes on, which made running feel much harder...

Monday Dec 13, 2010 #

6 PM

XC-skiing 1:00:00 [2] 12.0 km (5:00 / km)

Classic. Some muscle pain in the legs.

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