Training Log Archive: VeijoIn the 7 days ending Dec 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 12, 2010 #
12 PM
XC-skiing 48:00 [3] 9.5 km (5:03 / km)
Classic. Fast enough to avoid freezing.
6 PM
Yoga 1:00:00 [2]
Managed to stay very focused the whole session.
Saturday Dec 11, 2010 #
12 AM
XC-skiing long 2:05:00 [2] 18.5 km (6:45 / km)
Long easy classic fat burning including some walking periods.
Walking long 25:00 [1] 3.0 km (8:20 / km)
Friday Dec 10, 2010 #
6 PM
XC-skiing tempo 1:08:00 [3] 16.0 km (4:15 / km)
A bit faster skating. Good feeling although the weather was somewhat cold.
Thursday Dec 9, 2010 #
8 PM
Walking 25:00 [1] 2.5 km (10:00 / km)
Wednesday Dec 8, 2010 #
XC-skiing 50:00 [2] 9.1 km (5:30 / km)
Enjoyed this easy classic style skiing.
Monday Dec 6, 2010 #
10 AM
XC-skiing 45:00 [3] 10.0 km (4:30 / km)
Planned to do a long training, but the intensity with the other boys was too hard. Next time I will put less grip wax... ;) Classic style.
XC-skiing 37:00 [2] 7.0 km (5:17 / km)