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Training Log Archive: Veijo

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  XC-skiing3 2:50:00 22.37(7:36) 36.0(4:43)
  Yoga3 2:45:00
  Walking1 1:56:00 8.26(14:02) 13.3(8:43)
  Total7 7:31:00 30.63 49.3
  [1-5]6 7:06:00

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Sunday Nov 28, 2010 #

2 PM

Yoga 1:00:00 [1]

A bit easier today. Good feeling afterward.

Saturday Nov 27, 2010 #

3 PM

Yoga 1:20:00 [2]

2nd day of the course. Lotus position seemed to be my strongest weakness.

Friday Nov 26, 2010 #

5 PM

XC-skiing 1:10:00 [3] 16.0 km (4:23 / km)

Quite strong feeling.
8 PM

Yoga 25:00 [0]

1st time. Embarrassing stiffness...

Thursday Nov 25, 2010 #

7 PM

Walking long 1:56:00 [1] 13.3 km (8:43 / km)

With long stride, of course.

Wednesday Nov 24, 2010 #

6 PM

XC-skiing 1:05:00 [2] 12.5 km (5:12 / km)

Otherwise easy, but did a few speed endurance spurts. Icy, windy and cold. Finished with some stretching.

Monday Nov 22, 2010 #

8 PM

XC-skiing 35:00 [1] 7.5 km (4:40 / km)

Easy skiing followed by some stretching.

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