Training Log Archive: VeijoIn the 7 days ending Nov 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2010 #
2 PM
XC-skiing tempo 43:00 [4] 11.0 km (3:55 / km)
Very nice day, and enjoyed the workout too. Pushed a bit harder the 1st 45 min, and climbed on top of a slalom hill once. Took the rest of the trip easier.
XC-skiing 47:00 [2] 10.0 km (4:42 / km)
7 PM
Running 25:00 [2] 4.5 km (5:33 / km)
Easy running.
Saturday Nov 20, 2010 #
12 AM
XC-skiing 1:28:00 [2] 17.8 km (4:57 / km)
Good basic training.
Friday Nov 19, 2010 #
9 PM
Walking 32:00 [1] 3.8 km (8:25 / km)
Needed some recovery.
Thursday Nov 18, 2010 #
9 PM
XC-skiing 46:00 [3] 9.5 km (4:51 / km)
Very white after a snowstorm. Some double poling.
Wednesday Nov 17, 2010 #
5 PM
XC-skiing 1:25:00 [2] 18.0 km (4:43 / km)
Icy conditions, not so good feeling.
Monday Nov 15, 2010 #
5 PM
XC-skiing tempo 1:01:00 [4] 14.0 km (4:21 / km)