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Training Log Archive: Veijo

In the 7 days ending Nov 14, 2010:

activity

time

miles

XC-skiing

2:45:00

20.13

(8:12)

32.4

(5:06)

Walking

1:50:00

8.39

(13:07)

13.5

(8:09)

Running

1:30:00

11.68

(7:42)

18.8

(4:47)

Strength

30:00

Total

6:35:00

40.2

(9:50)

64.7

(6:06)

1:45

0:00

» now

Sunday Nov 14, 2010 #

11 AM

XC-skiing long 1:45:00 [2] 20.0 km (5:15 / km)

Saturday Nov 13, 2010 #

11 AM

Walking warm up/down 50:00 [1] 6.5 km (7:42 / km)

Strength 30:00 [1] 0.0 km

Running tempo 25:00 [3] 6.0 km (4:10 / km)

Thursday Nov 11, 2010 #

5 PM

Running 1:05:00 [3] 12.8 km (5:05 / km)

Wednesday Nov 10, 2010 #

Walking 1:00:00 [1] 7.0 km (8:34 / km)

Monday Nov 8, 2010 #

5 PM

XC-skiing 1:00:00 [2] 12.4 km (4:50 / km)

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