Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 7 days ending Nov 7, 2010:

activity

time

miles

Running

2:45:00

18.33

(9:00)

29.5

(5:36)

Walking

2:45:00

11.18

(14:45)

18.0

(9:10)

Orienteering

38:00

2.8

(13:35)

4.5

(8:27)

Cycling

30:00

4.35

(6:54)

7.0

(4:17)

Total

6:38:00

36.66

(10:51)

59.0

(6:45)

2:45

0:00

» now

Sunday Nov 7, 2010 #

7 PM

Running 31:00 [2] 6.0 km (5:10 / km)

Saturday Nov 6, 2010 #

3 PM

Walking 2:45:00 [1] 18.0 km (9:10 / km)

Thursday Nov 4, 2010 #

6 PM

Cycling warm up/down 20:00 [2] 4.0 km (5:00 / km)

7 PM

Orienteering race 38:00 [4] 4.5 km (8:27 / km)

Cycling warm up/down 10:00 [1] 3.0 km (3:20 / km)

Wednesday Nov 3, 2010 #

5 PM

Running long 1:36:00 [2] 15.5 km (6:12 / km)

Monday Nov 1, 2010 #

5 PM

Running hills 38:00 [4] 8.0 km (4:45 / km)

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