Training Log Archive: VeijoIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||||
Friday Jul 31, 2020 #
Rollerskiing 48:00 [2] 12.3 km (3:54 / km)
ahr:129
Thursday Jul 30, 2020 #
Physical work 2:00:00 [1]
Wednesday Jul 29, 2020 #
Cycling 1:04:00 [2] 25.0 km (2:34 / km)
Tuesday Jul 28, 2020 #
Hiking 25:00 [1]
Monday Jul 27, 2020 #
Hiking 2:00:00 [1]
Sunday Jul 26, 2020 #
Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
Orienteering race 1:19:00 [5] 12.8 km (6:10 / km)
ahr:181
Hiking 1:10:00 [1]
Saturday Jul 25, 2020 #
Hiking 50:00 [1]
Rollerskiing 1:13:00 [2] 17.9 km (4:05 / km)
ahr:129
Friday Jul 24, 2020 #
Rollerskiing 45:00 [2] 10.0 km (4:30 / km)
ahr:128
Orienteering race 40:00 [5] 6.3 km (6:21 / km)
ahr:180 max:191
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Thursday Jul 23, 2020 #
Running 33:00 [2] 6.5 km (5:05 / km)
ahr:142
Tuesday Jul 21, 2020 #
Rollerskiing 55:00 [3] 15.5 km (3:33 / km)
ahr:146 max:168
Monday Jul 20, 2020 #
Physical work 1:00:00 [1]
Sunday Jul 19, 2020 #
Physical work 2:00:00 [1]
Running 1:10:00 [2] 11.9 km (5:53 / km)
ahr:135
Saturday Jul 18, 2020 #
Physical work 3:00:00 [1]
Friday Jul 17, 2020 #
Physical work 3:00:00 [1]
Thursday Jul 16, 2020 #
Physical work 3:00:00 [1]
Wednesday Jul 15, 2020 #
Physical work 2:00:00 [1]
Tuesday Jul 14, 2020 #
Hiking 20:00 [2] 2.0 km (10:00 / km)
Orienteering 30:00 [3] 4.7 km (6:23 / km)
Orienteering 14:00 [4] 2.5 km (5:36 / km)
ahr:166 max:180
Cycling 47:00 [2] 17.2 km (2:44 / km)
Sunday Jul 12, 2020 #
Running 15:00 [2] 2.5 km (6:00 / km)
Orienteering race 30:00 [5] 5.0 km (6:00 / km)
Orienteering 34:00 [4] 4.9 km (6:56 / km)
ahr:179 max:190
Saturday Jul 11, 2020 #
Running 17:00 [2] 3.0 km (5:40 / km)
Orienteering race 43:00 [4] 6.0 km (7:10 / km)
ahr:180 max:192
Walking 5:00 [1] 0.5 km (10:00 / km)
Friday Jul 10, 2020 #
Running 23:00 [2] 4.2 km (5:29 / km)
Thursday Jul 9, 2020 #
Rollerskiing 40:00 [2] 10.2 km (3:55 / km)
ahr:142
Wednesday Jul 8, 2020 #
Rollerskiing 58:00 [2] 15.0 km (3:52 / km)
ahr:131
Tuesday Jul 7, 2020 #
Hiking 20:00 [1] 1.5 km (13:20 / km)
Orienteering 52:00 [4] 7.6 km (6:51 / km)
ahr:172
Cycling 33:00 [2] 12.2 km (2:42 / km)
ahr:126
Sunday Jul 5, 2020 #
Physical work 1:30:00 [1]
Cycling 1:00:00 [2] 21.0 km (2:51 / km)
ahr:112
Saturday Jul 4, 2020 #
Running 20:00 [2] 3.2 km (6:15 / km)
Running 15:00 [3] 3.1 km (4:50 / km)
Running 15:00 [5] 4.0 km (3:45 / km)
Walking 20:00 [1] 2.0 km (10:00 / km)
Friday Jul 3, 2020 #
Cycling 1:28:00 [2] 28.6 km (3:05 / km)
ahr:111
Thursday Jul 2, 2020 #
Hiking 40:00 [1] 2.5 km (16:00 / km)
Running 5:00 [2] 0.6 km (8:20 / km)
Orienteering 56:00 [4] 7.3 km (7:40 / km)