In the 31 days ending Oct 31, 2019:
Cycling 1:11:00 [2] 27.0 km (2:38 / km) ahr:108 max:125
Cycling 12:00 [2] 5.8 km (2:04 / km)
Running 13:00 [2] 2.0 km (6:30 / km)
Strength 30:00 [3]
Rowing 10:00 [2] 2.2 km (4:33 / km)
Cycling 1:01:00 [2] 25.0 km (2:26 / km) ahr:107
Running 30:00 [3] 6.3 km (4:46 / km) +75m 4:30 / km ahr:157 max:174
Physical work 30:00 [1]
Running 1:30:00 [2] 16.8 km (5:21 / km) ahr:142
Running 42:00 [2] 8.4 km (5:00 / km)
Running 1:20:00 [2] 15.1 km (5:18 / km) +125m 5:05 / km ahr:148
Cycling 26:00 [1] 8.0 km (3:15 / km)
Running 32:00 [3] 6.6 km (4:51 / km) ahr:150
Cycling 36:00 [1] 12.0 km (3:00 / km)
Running warm up/down 14:00 [3] 2.5 km (5:36 / km)
Orienteering 41:00 [4] 6.3 km (6:30 / km) ahr:175 max:187
Walking 10:00 [1] 1.3 km (7:42 / km)
Running 40:00 [2] 7.0 km (5:43 / km)
Rowing 10:00 [2] 2.0 km (5:00 / km)
Physical work 2:30:00 [1]
Running 33:00 [3] 7.1 km (4:39 / km) ahr:150 max:162
Cycling 31:00 [2] 12.0 km (2:35 / km) ahr:107 max:121
Running 1:24:00 [2] 16.7 km (5:02 / km) ahr:146
Running 15:00 [2] 3.0 km (5:00 / km)
Orienteering 37:00 [5] 6.8 km (5:26 / km) ahr:175 max:185
Walking 30:00 [1] 4.0 km (7:30 / km)
Running 16:00 [2] 3.1 km (5:10 / km) ahr:136
Running 35:00 [2] 6.6 km (5:18 / km) ahr:141
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