Training Log Archive: Veijo

Running 53:00 [3] 10.0 km (5:18 / km)

Running 1:26:00 [3] 16.0 km (5:23 / km)

XC-skiing 42:00 [2] 9.0 km (4:40 / km)

XC-skiing 20:00 [3] 5.0 km (4:00 / km)

XC-skiing 10:00 [4] 3.0 km (3:20 / km)

XC-skiing (classic) 1:14:00 [2] 12.0 km (6:10 / km)

XC-skiing (classic) 49:00 [2] 8.0 km (6:08 / km)

XC-skiing 1:05:00 [3] 16.0 km (4:04 / km)

XC-skiing 19:00 [4] 5.0 km (3:48 / km)

Note
(sick)

Note
(sick)

Note
(sick)

XC-skiing 34:00 [2] 6.0 km (5:40 / km)

Cycling 40:00 [2] 15.0 km (2:40 / km)
ahr:123 max:138

Cycling 15:00 [2] 7.0 km (2:09 / km)

Strength 38:00 [3]

Rowing 6:00 [3] 1.4 km (4:17 / km)

Running 7:00 [2] 1.2 km (5:50 / km)

Cycling 40:00 [2] 15.0 km (2:40 / km)
ahr:110 max:122

XC-skiing (classic) 1:07:00 [3] 14.2 km (4:43 / km)
ahr:142 max:165

Cycling 36:00 [2] 13.0 km (2:46 / km)
ahr:122 max:139

XC-skiing 56:00 [3] 13.0 km (4:18 / km)

XC-skiing 9:00 [4] 2.5 km (3:36 / km)
ahr:146 max:178

Cycling 10:00 [2] 5.0 km (2:00 / km)

Strength 20:00 [3]

Rowing 16:00 [2] 3.2 km (5:00 / km)

Cycling 45:00 [2] 16.0 km (2:49 / km)
ahr:119 max:131

Cycling 30:00 [2] 14.0 km (2:09 / km)

Strength 1:00:00 [3]

Rowing 20:00 [2] 4.2 km (4:46 / km)

Running 20:00 [3] 3.5 km (5:43 / km)

Running 22:00 [4] 4.5 km (4:53 / km)
ahr:168 max:186

Cycling 20:00 [2] 9.0 km (2:13 / km)

Rowing 10:00 [2] 2.1 km (4:46 / km)

Strength 30:00 [3]

Cycling 37:00 [2] 13.0 km (2:51 / km)
ahr:123 max:139

XC-skiing 1:16:00 [3] 17.5 km (4:21 / km)
ahr:138 max:162

Running 1:00:00 [2] 10.0 km (6:00 / km)

Walking 20:00 [2] 2.5 km (8:00 / km)
ahr:148