Training Log Archive: Veijo

Cycling 30:00 [1] 10.0 km (3:00 / km)

Cycling 10:00 [2] 5.0 km (2:00 / km)

Strength 45:00 [3]

Rowing 5:00 [2] 1.0 km (5:00 / km)

Hiking 1:08:00 [1] 7.0 km (9:43 / km)

Running 56:00 [2] 10.5 km (5:20 / km)
ahr:148 max:161

Note
(sick)

Note
(sick)

Running 41:00 [3] 8.0 km (5:08 / km)
ahr:152 max:162

Cycling 15:00 [2] 7.5 km (2:00 / km)

Strength 45:00 [3]

Rowing 8:00 [2] 1.7 km (4:42 / km)

Hiking 1:05:00 [2] 7.6 km (8:33 / km)

Running 40:00 [2] 6.7 km (5:58 / km)
ahr:125

Running 34:00 [3] 6.8 km (5:00 / km) +90m 4:41 / km
ahr:150

Walking 1:20:00 [1] 8.8 km (9:05 / km)

Running 43:15 [5] 10.0 km (4:20 / km)
ahr:176 max:188

Running 1:45 [2] 0.3 km (5:50 / km)

Running 32:00 [3] 6.3 km (5:05 / km) +130m 4:36 / km
ahr:156 max:168

Cycling 20:00 [2] 10.5 km (1:54 / km)

Strength 44:00 [3]

Rowing 6:00 [2] 1.3 km (4:37 / km)

Hiking 1:45:00 [2] 15.2 km (6:54 / km) +330m 6:14 / km
ahr:141 max:164

Cycling 40:00 [2] 21.0 km (1:54 / km)

Strength 22:00 [3]

Rowing 10:00 [2] 2.1 km (4:46 / km)

Running 26:00 [3] 4.0 km (6:30 / km)

Orienteering 15:00 [4] 2.0 km (7:30 / km)

Cycling 20:00 [2] 7.5 km (2:40 / km)

Strength 40:00 [3]

Rowing 10:00 [2] 2.2 km (4:33 / km)