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Training Log Archive: Veijo

In the 31 days ending Jan 31, 2018:

activity

time

miles

XC-skiing

11:26:00

93.33

(7:21)

150.2

(4:34)

Strength

1:30:00

Running

1:25:00

9.63

(8:50)

15.5

(5:29)

Physical work

1:00:00

Cycling

25:00

7.46

(3:21)

12.0

(2:05)

Walking

16:00

1.24

(12:52)

2.0

(8:00)

Rowing

10:00

1.37

(7:19)

2.2

(4:33)

Total

16:12:00

113.03

181.9

3:15

0:00

» now

Wednesday Jan 31, 2018 #

9 PM

XC-skiing (classic) 45:00 [2] 10.0 km (4:30 / km)
ahr:140

Monday Jan 29, 2018 #

9 PM

XC-skiing 10:00 [2] 2.3 km (4:21 / km)

XC-skiing 30:00 [3] 7.5 km (4:00 / km)

XC-skiing 20:00 [4] 5.5 km (3:38 / km)

Saturday Jan 27, 2018 #

2 PM

Running 1:00:00 [3] 11.0 km (5:27 / km)

Walking 16:00 [1] 2.0 km (8:00 / km)

Wednesday Jan 24, 2018 #

7 PM

Physical work 1:00:00 [2]

Tuesday Jan 23, 2018 #

5 PM

Cycling 15:00 [2] 7.0 km (2:09 / km)

Strength 40:00 [3]

Running 15:00 [3] 2.5 km (6:00 / km)

Saturday Jan 20, 2018 #

1 PM

XC-skiing (classic) 2:00:00 [2] 22.0 km (5:27 / km)

XC-skiing 1:15:00 [3] 15.3 km (4:54 / km)

Thursday Jan 18, 2018 #

10 PM

XC-skiing (classic) 35:00 [2] 7.1 km (4:56 / km)
ahr:137

2.5 / 0.3

Wednesday Jan 17, 2018 #

6 PM

Cycling 10:00 [2] 5.0 km (2:00 / km)

Rowing 10:00 [2] 2.2 km (4:33 / km)

Strength 50:00 [3]

Running 7:00 [2] 1.2 km (5:50 / km)

Running 3:00 [4] 0.8 km (3:45 / km)

2.5 / 3.1. Salilla. Ihan hyvä setti. Loppuverryttelyssä matolla syke löi ihan kaameita lukemia. Nostin vauhdin hetkeksi n. 16 km/h ja syke saman tien 188. Enpä tiedä, vähän outoa on.

Sunday Jan 14, 2018 #

10 PM

XC-skiing (classic) 35:00 [2] 7.5 km (4:40 / km)
ahr:125 max:147

2.0 / 0.0. Palautellen.

Saturday Jan 13, 2018 #

2 PM

XC-skiing (classic) 1:00:00 [2] 13.0 km (4:37 / km)
ahr:141 max:166

2.6 / 2.0. Huonot tuntemukset eikä kroppa tunnu toimivan.

XC-skiing 33:00 [3] 7.3 km (4:31 / km)

Thursday Jan 11, 2018 #

9 PM

XC-skiing (classic) 1:10:00 [2] 15.2 km (4:36 / km)
ahr:137 max:152

2.6 / 0.4

Wednesday Jan 10, 2018 #

10 PM

XC-skiing 40:00 [4] 11.0 km (3:38 / km)
ahr:162 max:186

4.2 / 2.8. Tänään meni myöhään ja valotkin sammuivat melkein heti. Vetelin hämärässä sitten. Kohtuu tiukasti, jalat tukossa ja selkä vähän brakasi.

Monday Jan 8, 2018 #

9 PM

XC-skiing (classic) 35:00 [3] 8.0 km (4:23 / km)

XC-skiing (classic) 14:00 [4] 3.5 km (4:00 / km)
ahr:152 max:176

3.8 / 2.8. -10C.

Saturday Jan 6, 2018 #

Note
(sick)

Friday Jan 5, 2018 #

Note
(sick)

Thursday Jan 4, 2018 #

Note
(sick)

Wednesday Jan 3, 2018 #

9 PM

XC-skiing 1:04:00 [2] 15.0 km (4:16 / km)
ahr:133 max:161

2.4 / 0.5. Saa nähdä miten kroppa tähän reagoi. Tein tunnin lenkin normaalivauhdilla.

Tuesday Jan 2, 2018 #

Note
(sick)

C • Paranemista! 3

Monday Jan 1, 2018 #

Note
(sick)

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