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Training Log Archive: Veijo

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  Physical work6 11:35:00
  Rollerskiing9 8:47:00 81.21(6:29) 130.7(4:02)
  Cycling3 2:56:00 44.37(3:58) 71.4(2:28)
  Running5 1:43:00 12.12(8:30) 19.5(5:17)
  Rowing3 1:25:00 3.85 6.2
  Walking1 1:00:00
  Orienteering1 55:00 4.35(12:39) 7.0(7:51)
  Strength1 5:00
  Total25 28:26:00 145.9 234.8

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Monday Jul 31, 2017 #

10 PM

Running 23:00 [3] 4.0 km (5:45 / km)

Melkein täydellistä juoksutaukoa alla 1,5 kk. Eiköhän se jo riitä, koitetaan uutta nostetta syksyyn. Pisti puuskututtamaan.

Sunday Jul 30, 2017 #

2 PM

Cycling 1:20:00 [2] 30.0 km (2:40 / km)

Saturday Jul 29, 2017 #

1 PM

Physical work 1:15:00 [1]

5 PM

Rowing 45:00 [1] 4.0 km (11:15 / km)

10 PM

Rollerskiing 38:00 [2] 9.2 km (4:08 / km)

Friday Jul 28, 2017 #

10 PM

Rollerskiing 1:08:00 [3] 16.0 km (4:15 / km)

Thursday Jul 27, 2017 #

Note
(sick)

Wednesday Jul 26, 2017 #

Note
(sick)

Tuesday Jul 25, 2017 #

Note
(sick)

Jonkinlaisen flunssan tyyppisen alavireen se nyt antoi.

Monday Jul 24, 2017 #

10 PM

Rollerskiing 59:00 [2] 14.0 km (4:13 / km)

Ei ihan priima olo, kassellaan tuleeko sairaaksi.

Saturday Jul 22, 2017 #

7 AM

Cycling 36:00 [2] 15.4 km (2:20 / km)

Hotellin salilla.
10 PM

Rollerskiing 57:00 [3] 14.5 km (3:56 / km)

Suht tiukka.

Friday Jul 21, 2017 #

Walking 1:00:00 [1]

Thursday Jul 20, 2017 #

11 AM

Physical work 1:20:00 [1]

4 PM

Rowing 30:00 [1]

6 PM

Orienteering 55:00 [4] 7.0 km (7:51 / km)

Kuukauden suunnistustauon jälkeen Iltarasteille. Aikamoista pusikkoa oli. Yksi iso virhe, 4 min, muuten ok. Juoksu on kesäterässä, painoakin liikaa.

Wednesday Jul 19, 2017 #

4 PM

Cycling 1:00:00 [2] 26.0 km (2:18 / km)

Rowing 10:00 [2] 2.2 km (4:33 / km)

Running 11:00 [3] 2.1 km (5:14 / km)

Strength 5:00 [3]

Sunday Jul 16, 2017 #

Physical work 2:30:00 [1]

Saturday Jul 15, 2017 #

10 PM

Rollerskiing 58:00 [3] 14.0 km (4:09 / km)

Friday Jul 14, 2017 #

12 PM

Physical work 2:00:00 [1]

Wednesday Jul 12, 2017 #

10 PM

Running 32:00 [3] 6.3 km (5:05 / km)

Monday Jul 10, 2017 #

11 PM

Rollerskiing 27:00 [4] 8.0 km (3:23 / km)

TV kova/reipas yöhiihto. Wassberia.

Sunday Jul 9, 2017 #

5 PM

Rollerskiing 1:52:00 [3] 29.0 km (3:52 / km)

Aika kova setti kuumassa kelissä.

Running 5:00 [3] 0.8 km (6:15 / km)

Saturday Jul 8, 2017 #

1 PM

Rollerskiing 1:08:00 [2] 16.0 km (4:15 / km)

Friday Jul 7, 2017 #

10 PM

Rollerskiing (Tasatyöntö) 40:00 [3] 10.0 km (4:00 / km)

Heikoissa kantimissa on urheilutouhut tällä hetkellä.

Thursday Jul 6, 2017 #

10 PM

Running 32:00 [3] 6.3 km (5:05 / km)

Sunday Jul 2, 2017 #

Physical work 2:30:00 [1]

Saturday Jul 1, 2017 #

Physical work 2:00:00 [1]

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