In the 31 days ending Oct 31, 2014:
Orienteering 1:25:00 [4] 8.0 km (10:38 / km)
Running 25:00 [2] 5.0 km (5:00 / km)
Physical work 3:30:00 [1]
Physical work 3:00:00 [2]
Running 30:00 [3] 6.5 km (4:37 / km)
Physical work 1:00:00 [2]
Physical work 4:00:00 [2]
Running 34:00 [3] 7.0 km (4:51 / km)
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
Orienteering 1:22:00 [4] 10.0 km (8:12 / km)
Strength 30:00 [1]
Physical work 2:30:00 [2]
Running 17:00 [2] 3.0 km (5:40 / km)
Orienteering 1:03:00 [4] 8.0 km (7:53 / km) ahr:182
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