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Training Log Archive: Veijo

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Running11 8:53:00 62.45(8:32) 100.5(5:18)
  Walking3 4:20:00 16.78(15:30) 27.0(9:38)
  XC-skiing6 4:20:00 28.89(9:00) 46.5(5:35)
  Cycling1 1:36:00 17.4(5:31) 28.0(3:26)
  Strength1 8:00
  Total21 19:17:00 125.52 202.0

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Tuesday Dec 31, 2013 #

2 PM

Running long 1:28:00 [2] 14.5 km (6:04 / km)

This time I managed to start slow enough. Good easy workout.

Saturday Dec 28, 2013 #

7 PM

Running 1:07:00 [3] 14.0 km (4:47 / km)

I hit the road. A bit too eager but the shape is still too poor for easy running. I have to push a bit to make these.

Friday Dec 27, 2013 #

10 PM

XC-skiing 40:00 [2] 7.0 km (5:43 / km)

Still enough snow for staying on skis.

Thursday Dec 26, 2013 #

5 PM

Cycling 1:36:00 [2] 28.0 km (3:26 / km)

Horrible headwind, didn't enjoy much.

Wednesday Dec 25, 2013 #

1 PM

XC-skiing 30:00 [2] 5.0 km (6:00 / km)

Double poling. Managed to cut my father's ski after 200 m of skiing so the price/quality ratio wasn't so great with this training session...
7 PM

Walking 30:00 [1] 4.0 km (7:30 / km)

1 h walking trip.
8 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Running intervals 18:00 [5] 4.0 km (4:30 / km)

High-speed intervals downhill. 6 x 33 sec / 2.5 min easy for recovery. I felt fast and relaxed.

Monday Dec 23, 2013 #

3 PM

XC-skiing 50:00 [2] 7.5 km (6:40 / km)

Classic on fields, mostly double poling. Slow but steady.

Saturday Dec 21, 2013 #

9 PM

Running tempo 16:25 [3] 3.5 km (4:41 / km)

Running tempo 14:10 [4] 3.5 km (4:03 / km)

Running warm up/down 6:25 [2] 1.0 km (6:25 / km)

Friday Dec 20, 2013 #

6 PM

Running 38:00 [2] 5.0 km (7:36 / km)

Viva la Finland! So slippery that it was almost impossible to run, ice all over and I had no spikes...
C • Mustaa 2

Wednesday Dec 18, 2013 #

7 PM

Walking 2:20:00 [1] 13.0 km (10:46 / km)

Visiting stadio Olimpico and walking out of tourist map + getting lost in Barcelona. A bit different experience than suggested in the tourist books...

Tuesday Dec 17, 2013 #

9 AM

Running 45:00 [3] 9.0 km (5:00 / km)

Morning run to see futuristic buildings of Valencia. Great running conditions and light stride!

Monday Dec 16, 2013 #

Walking 1:30:00 [1] 10.0 km (9:00 / km)

Viva la Spain! Walking 1.5h around Alicante in the morning and 2h in Valencia in the evening.

Saturday Dec 14, 2013 #

3 PM

Running 34:00 [2] 6.5 km (5:14 / km)

Friday Dec 13, 2013 #

8 PM

XC-skiing 40:00 [3] 8.5 km (4:42 / km)

Quite a lot of double poling incl. some speed endurance intervals. Not so bad. Very icy tracks.

Thursday Dec 12, 2013 #

9 PM

Running 39:00 [2] 7.0 km (5:34 / km)

Wet and slippery. A bit easier feeling this time but a long way to go...

Tuesday Dec 10, 2013 #

7 PM

XC-skiing 55:00 [2] 9.5 km (5:47 / km)

Monday Dec 9, 2013 #

9 PM

XC-skiing 45:00 [3] 9.0 km (5:00 / km)

Winter season started! It was ok despite poor shape and still painful ribs.

Saturday Dec 7, 2013 #

8 PM

Running intervals 49:00 [4] 10.0 km (4:54 / km)

Tuesday Dec 3, 2013 #

7 PM

Running 1:04:00 [3] 12.0 km (5:20 / km)

Sunday Dec 1, 2013 #

8 PM

Running tempo 39:00 [3] 8.0 km (4:53 / km)

Horrible wind!

Strength 8:00 [2]

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