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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Walking7 10:15:00 32.62 52.5
  Cycling5 9:26:00 107.5 173.0
  Running20 9:18:00 66.49(8:24) 107.0(5:13) 120
  Orienteering6 5:27:00 35.11(9:19) 56.5(5:47) 270
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  Strength1 30:00
  Total31 35:56:00 244.82 394.0 390

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Tuesday Jul 31, 2012 #

8 PM

Cycling 1:14:00 [1] 24.0 km (3:05 / km)
(sick)

Easy cycling.

Monday Jul 30, 2012 #

Note
(sick)

Arrival.

Sunday Jul 29, 2012 #

Note
(sick)

Traveling back to Finland, about 19 hours door to door. Not so nice when you have flu, fever, and change time zone.

Saturday Jul 28, 2012 #

10 AM

Walking 2:00:00 [1] 10.0 km (12:00 / km)

Walking around Central Park. The flu hit me in the evening.

Friday Jul 27, 2012 #

9 AM

Running 32:00 [2] 6.0 km (5:20 / km)

Visited Central Park. Nice to have a bit fresher air..

Thursday Jul 26, 2012 #

11 AM

Walking 2:30:00 [1] 13.0 km (11:32 / km)

Touristic walking around NY the whole day. 88 Fahrenheit, so about 31 C.

Wednesday Jul 25, 2012 #

9 AM

Running 28:00 [2] 5.0 km (5:36 / km)

Morning run in north Bethesda. Bad feeling indicating I'm getting sick. Lost my power at the end although this was very short run.

Tuesday Jul 24, 2012 #

7 AM

Running 30:00 [2] 5.0 km (6:00 / km)

Easy morning run.
7 PM

Running 55:00 [2] 10.5 km (5:14 / km)

Running around north Bethesda. I was sweating like a pig! Warm and humid.

Monday Jul 23, 2012 #

7 AM

Running 35:00 [3] 6.5 km (5:23 / km)

6 PM

Cycling 20:00 [1]

Running 10:00 [2] 2.0 km (5:00 / km)

Strength 30:00 [2]

Running intervals 17:00 [3] 3.0 km (5:40 / km)

Sunday Jul 22, 2012 #

11 AM

Walking 1:20:00 [1]

Touristic walking around Washington D.C.
6 PM

Running tempo 19:00 [4] 5.0 km (3:48 / km)

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)

Saturday Jul 21, 2012 #

Note
(rest day)

Travel.

Friday Jul 20, 2012 #

Note
(rest day)

Thursday Jul 19, 2012 #

6 PM

Orienteering tempo 46:00 [4] 6.5 km (7:05 / km)

O-session in very nice area in central Finland. It felt like orienteering paradise in some parts so I enjoyed very much today! Mostly very runnable surface and varying contour formations. The legs didn't feel too bad either so this was very good training.
C • Excellent! 1

Running 4:00 [2] 0.5 km (8:00 / km)

Wednesday Jul 18, 2012 #

5 PM

Cycling long 2:00:00 [2] 39.0 km (3:05 / km)
(injured)

Easy cycling. I could still feel that everything is not ok with calf/achilles but towards the end feeling was better. Otherwise good.

Tuesday Jul 17, 2012 #

12 PM

Running 35:00 [3] 7.5 km (4:40 / km)
(injured)

Moderate running. Quite stiff.
1 PM

Note

50 min massage for the legs. I't been really long since I got massage last time. The muscles were in very bad jam, especially hamstrings and calves. Hurted quite a lot. Hope this will help.

Monday Jul 16, 2012 #

9 PM

Walking 1:00:00 [1] 7.0 km (8:34 / km)
(injured)

Sunday Jul 15, 2012 #

4 PM

Cycling long 3:20:00 [2] 61.0 km (3:17 / km)
(injured)

Nice round trip and very good long training.

Saturday Jul 14, 2012 #

4 PM

Running 25:00 [3] 5.5 km (4:33 / km)
(injured)

Friday Jul 13, 2012 #

6 PM

Running 29:25 [4] 7.0 km (4:12 / km) +120m 3:52 / km
(injured)

My 7 k "test". The lightest feeling after Kainuu so decided to do a harder one. 1,5 min slower than my personal best just before Jukola. I have problems with calf/achilles so have to take e.g. downhills more safely.

Running warm up/down 9:35 [2] 1.5 km (6:23 / km)

Thursday Jul 12, 2012 #

Note
(injured) (rest day)

Stomach problems -> rest

Wednesday Jul 11, 2012 #

7 PM

Running 40:00 [2] 8.0 km (5:00 / km)
(injured)

I've had very "slow" legs after Kainuu. Somehow it's very difficult to get any life to muscles.

Tuesday Jul 10, 2012 #

3 PM

Hiking 1:00:00 [1] 5.0 km (12:00 / km)

6 PM

Orienteering 33:00 [3] 5.5 km (6:00 / km)
(injured)

Moderate o-session. I didn't get much power out of my lazy muscles today.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Monday Jul 9, 2012 #

7 PM

Running 31:00 [3] 6.5 km (4:46 / km)
(injured)

Sunday Jul 8, 2012 #

5 PM

Cycling long 2:32:00 [2] 49.0 km (3:06 / km)
(injured)

Saturday Jul 7, 2012 #

1 PM

Running 10:00 [2] 1.5 km (6:40 / km)
(injured)

I had some swelling in achilles/calf-area after yesterday's race and could not run without pain today. I've had some "unhealthy" feelings there every now and then during the summer, and the last week was very demanding for my legs. Hopefully it will get better and not worse.

Friday Jul 6, 2012 #

12 PM

Running warm up/down 25:00 [2] 4.5 km (5:33 / km)

Orienteering race 1:04:00 [5] 11.5 km (5:34 / km) +270m 4:59 / km

Kainuu IV. Race of my lifetime. https://irma.suunnistusliitto.fi/irma/public/compe...

Thursday Jul 5, 2012 #

11 AM

Running 33:00 [2] 6.0 km (5:30 / km)

Orienteering race 42:00 [5] 7.5 km (5:36 / km)

Kainuu III. Poor physical feeling and mistakes on 2, 3, and 4th control. Didn't have the power to push on soft uphills and 3 min mistakes is too much.
9 PM

Walking 47:00 [1] 5.5 km (8:33 / km)

Tried to ease stiffness. Good stretching afterwards.

Wednesday Jul 4, 2012 #

5 PM

Walking 30:00 [1] 3.0 km (10:00 / km)

Running 25:00 [2] 4.5 km (5:33 / km)

Tuesday Jul 3, 2012 #

12 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering race 1:09:00 [5] 13.0 km (5:18 / km)

Kainuu II. Very good performance until 15th control. Then I lost my grip badly and was quite disappointed after that. My speed seems to be very competitive now.
C • Loisto- 3

Monday Jul 2, 2012 #

2 PM

Walking long 2:08:00 [1] 14.0 km (9:09 / km)

My body felt badly beaten after ysterdays race so I needed some easy doing for recovery. A bit longer than planned but I believe this did good.

Sunday Jul 1, 2012 #

3 PM

Running warm up/down 27:00 [2] 5.0 km (5:24 / km)

Orienteering race 1:13:00 [5] 12.5 km (5:50 / km)

Kainuu o-week I. Physically demanding course and very tough race. Some unsureness in early part of the race but pushed well from halfway. I did not have my best day but I think this was a very good overall performance.
C • no todella 3

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