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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  XC-skiing9 9:41:00 69.35(8:23) 111.6(5:12)
  Hiking2 6:30:00 16.78(23:15) 27.0(14:27) 1000
  Walking3 2:50:00 9.63(17:39) 15.5(10:58)
  Yoga2 1:40:00
  Running3 1:39:00 11.31(8:45) 18.2(5:26)
  Strength3 1:35:00
  Indoor games1 35:00 3.11(11:16) 5.0(7:00)
  Orienteering1 34:00 4.85(7:01) 7.8(4:22)
  Total20 25:04:00 115.02 185.1 1000

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Friday Dec 31, 2010 #

Strength 30:00 [2]

Clearing the snow as a strength training.. ;)

Thursday Dec 30, 2010 #

Note
(sick)

Getting better...

Wednesday Dec 29, 2010 #

Note
(sick)

Tuesday Dec 28, 2010 #

Note
(sick)

Still unable to do anything.

Monday Dec 27, 2010 #

Note
(sick)

Sunday Dec 26, 2010 #

Note
(sick)

Fever etc. continues...

Saturday Dec 25, 2010 #

Note
(sick)

Fever, cough etc..

Friday Dec 24, 2010 #

Note
(sick)

Feels like getting sick...

Thursday Dec 23, 2010 #

6 PM

Strength 40:00 [2]

Back home again. Mostly aerobic circuit training.

XC-skiing 20:00 [3] 3.5 km (5:43 / km)

..followed by some skiing in the fields. -26 C degrees, so had to keep moving.

Monday Dec 20, 2010 #

4 PM

Hiking 2:00:00 [2] 10.0 km (12:00 / km)

Visited Arthur's Seat, an old volcano, in Edinburgh and did quite a lot of sightseeing walking around. Some jogging also.

Sunday Dec 19, 2010 #

10 AM

Hiking long 4:30:00 [1] 17.0 km (15:53 / km) +1000m 12:16 / km

The Fairfield Horseshoe route at Ambleside, the Lake District in Northern England. Awesome route in perfect sunshine weather! Took about 6 hours to go around.

Saturday Dec 18, 2010 #

8 PM

Strength 25:00 [2]

Some circuit training, abs and push ups.

Friday Dec 17, 2010 #

10 AM

Walking 2:00:00 [1] 10.0 km (12:00 / km)

All around London.

Wednesday Dec 15, 2010 #

11 AM

Running tempo 29:00 [4] 6.5 km (4:28 / km)

The "classical 6.5 k" route from my parents home. -17 C and I had way too much clothes on, which made running feel much harder...

Monday Dec 13, 2010 #

6 PM

XC-skiing 1:00:00 [2] 12.0 km (5:00 / km)

Classic. Some muscle pain in the legs.

Sunday Dec 12, 2010 #

12 PM

XC-skiing 48:00 [3] 9.5 km (5:03 / km)

Classic. Fast enough to avoid freezing.
6 PM

Yoga 1:00:00 [2]

Managed to stay very focused the whole session.

Saturday Dec 11, 2010 #

12 AM

XC-skiing long 2:05:00 [2] 18.5 km (6:45 / km)

Long easy classic fat burning including some walking periods.

Walking long 25:00 [1] 3.0 km (8:20 / km)

Friday Dec 10, 2010 #

6 PM

XC-skiing tempo 1:08:00 [3] 16.0 km (4:15 / km)

A bit faster skating. Good feeling although the weather was somewhat cold.

Thursday Dec 9, 2010 #

8 PM

Walking 25:00 [1] 2.5 km (10:00 / km)

Wednesday Dec 8, 2010 #

XC-skiing 50:00 [2] 9.1 km (5:30 / km)

Enjoyed this easy classic style skiing.

Monday Dec 6, 2010 #

10 AM

XC-skiing 45:00 [3] 10.0 km (4:30 / km)

Planned to do a long training, but the intensity with the other boys was too hard. Next time I will put less grip wax... ;) Classic style.

XC-skiing 37:00 [2] 7.0 km (5:17 / km)

Sunday Dec 5, 2010 #

11 AM

Running warm up/down 12:00 [2] 1.9 km (6:19 / km)

Orienteering race 34:00 [4] 7.8 km (4:22 / km)

"City-orienteering" with other boys. Easy course. Some pain in the knee.

Running warm up/down 8:00 [2] 1.3 km (6:09 / km)

2 PM

Indoor games 35:00 [3] 5.0 km (7:00 / km)

Floorball and indoor football. It was fun!

Yoga 40:00 [1]

Some yoga to end the training day.

Saturday Dec 4, 2010 #

3 PM

XC-skiing 50:00 [2] 10.0 km (5:00 / km)

First classic style skiing this winter.
C • More classic style skiing! 3
4 PM

Running 50:00 [2] 8.5 km (5:53 / km)

Preparing tomorrows orienteering course.

Wednesday Dec 1, 2010 #

5 PM

XC-skiing 1:18:00 [2] 16.0 km (4:53 / km)

Basic skiing. Not so fresh feeling today.

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