Training Log Archive: VeijoIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||
Tuesday Apr 30, 2019 #
Walking 30:00 [1] 3.5 km (8:34 / km)
Monday Apr 29, 2019 #
Running 27:00 [2] 4.5 km (6:00 / km)
Running 8:00 [3] 1.7 km (4:42 / km)
Running 6:00 [4] 1.47 km (4:05 / km)
Running 2:00 [5] 0.53 km (3:46 / km)
Saturday Apr 27, 2019 #
Cycling 5:00 [1] 2.0 km (2:30 / km)
Running 10:00 [2] 2.0 km (5:00 / km)
Running 1:06:00 [3] 11.8 km (5:36 / km)
ahr:155 max:173
Thursday Apr 25, 2019 #
Running 44:00 [3] 8.7 km (5:03 / km)
ahr:159 max:177
Sunday Apr 21, 2019 #
Running 1:10:00 [2] 11.0 km (6:22 / km)
ahr:142
Hiking 15:00 [2] 1.4 km (10:43 / km)
Saturday Apr 20, 2019 #
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Running race 49:00 [5] 11.3 km (4:20 / km)
ahr:178 max:188
Friday Apr 19, 2019 #
Running 31:00 [3] 6.4 km (4:51 / km)
ahr:160 max:179
Wednesday Apr 17, 2019 #
Running 33:00 [3] 6.3 km (5:14 / km) +135m 4:44 / km
ahr:159 max:179
Monday Apr 15, 2019 #
Running 35:00 [3] 6.6 km (5:18 / km)
ahr:150 max:165
Friday Apr 12, 2019 #
Running 36:00 [3] 6.4 km (5:37 / km)
ahr:149 max:167
Wednesday Apr 10, 2019 #
Note
(sick)
Tuesday Apr 9, 2019 #
Note
(sick)
Monday Apr 8, 2019 #
Note
(sick)
Sunday Apr 7, 2019 #
Note
(sick)
Saturday Apr 6, 2019 #
Note
(sick)
Friday Apr 5, 2019 #
Note
(sick)
Thursday Apr 4, 2019 #
Note
(sick)
Wednesday Apr 3, 2019 #
Note
(sick)
Tuesday Apr 2, 2019 #
Note
(sick)
Monday Apr 1, 2019 #
Note
(sick)