Training Log Archive: Veijo

Cycling 15:00 [2] 7.5 km (2:00 / km)

Strength 35:00 [3]

Rowing 7:00 [3] 1.2 km (5:50 / km)

Cycling 15:00 [2] 7.5 km (2:00 / km)

Strength 37:00 [3]

Rowing 8:00 [2] 1.5 km (5:20 / km)

Running 21:40 [4] 5.0 km (4:20 / km)

Running 11:20 [3] 2.2 km (5:09 / km)
ahr:171 max:186

Running 22:00 [4] 5.0 km (4:24 / km)

Running 12:00 [3] 2.2 km (5:27 / km)
ahr:168 max:186

Cycling 42:00 [2] 17.0 km (2:28 / km)
ahr:131 max:147

Cycling 45:00 [2] 17.0 km (2:39 / km)
ahr:125 max:143

Cycling 30:00 [2] 15.0 km (2:00 / km)

Strength 45:00 [3]

Rowing 10:00 [2] 2.1 km (4:46 / km)

Walking 3:00 [1] 0.4 km (7:30 / km)

Running 7:00 [2] 1.2 km (5:50 / km)
(injured)

Cycling 15:00 [2] 7.5 km (2:00 / km)

Strength 45:00 [3]

Rowing 10:00 [2] 2.0 km (5:00 / km)
(injured)

Running 53:00 [3] 10.0 km (5:18 / km)
ahr:152 (injured)

Running 20:00 [3] 4.0 km (5:00 / km)

Running 10:00 [4] 2.3 km (4:21 / km)

Running 5:00 [2] 1.0 km (5:00 / km)

Cycling 10:00 [2] 4.0 km (2:30 / km)

Strength 42:00 [3]

Rowing 6:00 [2] 1.2 km (5:00 / km)

Cycling 30:00 [2] 11.0 km (2:44 / km)
ahr:126 max:153

Running 34:00 [3] 6.8 km (5:00 / km)
ahr:155 max:171

Cycling 50:00 [2] 16.0 km (3:08 / km)

Cycling 30:00 [2] 11.0 km (2:44 / km)

Cycling 45:00 [2] 16.0 km (2:49 / km)

Cycling 15:00 [2] 7.0 km (2:09 / km)

Strength 40:00 [3]

Rowing 5:00 [2] 1.2 km (4:10 / km)