Training Log Archive: VeijoIn the 30 days ending Nov 30, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||
Wednesday Nov 30, 2016 #
Note
(rest day)
Tuesday Nov 29, 2016 #
Running 1:14:00 [3] 11.3 km (6:33 / km)
ahr:147 max:172
Walking 33:00 [2] 4.0 km (8:15 / km)
Monday Nov 28, 2016 #
Rowing 15:00 [2] 3.2 km (4:41 / km)
Running 15:00 [2] 2.4 km (6:15 / km)
Cycling 10:00 [3] 4.0 km (2:30 / km)
Strength 10:00 [3]
Saturday Nov 26, 2016 #
Physical work 1:00:00 [1]
Friday Nov 25, 2016 #
Rowing 13:00 [2] 2.8 km (4:39 / km)
Strength 17:00 [3]
Wednesday Nov 23, 2016 #
Running 33:00 [2] 6.0 km (5:30 / km)
Monday Nov 21, 2016 #
Running 1:00:00 [2] 10.0 km (6:00 / km)
Hiking 55:00 [2] 5.6 km (9:49 / km)
Sunday Nov 20, 2016 #
XC-skiing 43:00 [3] 11.6 km (3:42 / km)
Friday Nov 18, 2016 #
XC-skiing 1:24:00 [2] 15.5 km (5:25 / km)
Monday Nov 14, 2016 #
Note
Sunday Nov 13, 2016 #
Running 32:00 [2] 5.7 km (5:37 / km)
Saturday Nov 12, 2016 #
XC-skiing 1:27:00 [3] 17.0 km (5:07 / km)
Wednesday Nov 9, 2016 #
Running 45:00 [3] 9.0 km (5:00 / km)
Tuesday Nov 8, 2016 #
Cycling 11:00 [3] 5.6 km (1:58 / km)
Running 10:00 [3] 2.0 km (5:00 / km)
Rowing 15:00 [3] 3.2 km (4:41 / km)
Strength 7:00 [2]
Wednesday Nov 2, 2016 #
Note
(injured) (sick)
Tuesday Nov 1, 2016 #
Note
(injured) (sick)