Training Log Archive: VeijoIn the 30 days ending Nov 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Friday Nov 29, 2013 #
10 PM
Running 16:00 [2] 3.0 km (5:20 / km)
Strength 7:00 [2]
Wednesday Nov 27, 2013 #
6 PM
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
Orienteering race 1:04:00 [4] 7.5 km (8:32 / km)
Night-o. Ok orienteering, but I have lost my shape quite badly during the last weeks. It was a challenge to make it through and I really had to fight against awesome tiredness (when moving like an old lady).
Tuesday Nov 26, 2013 #
9 PM
Running intervals 44:00 [3] 9.0 km (4:53 / km)
Friday Nov 22, 2013 #
6 PM
Strength 16:00 [3]
Short circuit + circulating around the city nightlife til 4 a.m. That was a tough session for an old bloke! ;)
Wednesday Nov 20, 2013 #
8 PM
Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
Running hills 34:00 [3] 6.5 km (5:14 / km)
Warm-up + 7 x 2 min uphill / 2 min recovery run down + 1 downhill fast + cooldown. Good session! Tried to keep the stride light and not to go too much on the anaerobic side. Felt effective for thigh muscles.
Monday Nov 18, 2013 #
8 PM
Running 23:00 [2] 4.0 km (5:45 / km)
Strength 7:00 [2]
Sunday Nov 17, 2013 #
8 PM
Running 36:00 [3] 7.0 km (5:09 / km)
Saturday Nov 16, 2013 #
2 PM
Hiking 1:20:00 [2] 11.0 km (7:16 / km)
First time real exercising in 2.5 weeks. Did very good mentally and physically. Nordic walking/jogging with a friend. Heavy working period + broken rib behind. Hope this was a new start of healthier life and training!
Sunday Nov 10, 2013 #
12 PM
Hiking 1:45:00 [3] 6.0 km (17:30 / km)