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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Hiking7 9:35:00 31.38(18:19) 50.5(11:23)
  Running21 8:54:00 61.83(8:38) 99.5(5:22) 125
  Orienteering10 7:18:00 43.5(10:04) 70.0(6:15)
  Cycling5 7:17:00 83.57(5:14) 134.5(3:15)
  Walking4 3:40:00 16.78(13:07) 27.0(8:09)
  Strength1 30:00
  Total35 37:14:00 237.05 381.5 125

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Saturday Jun 30, 2012 #

1 PM

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

Orienteering race 32:00 [5] 6.5 km (4:55 / km)

Kalevan rastiviesti, Rokua. Very fast terrain. Very determined and powerful run until final loop. Somehow I lost the grip and missed 2 min. Shit!

Friday Jun 29, 2012 #

12 PM

Walking 1:00:00 [1] 7.5 km (8:00 / km)

Strength 30:00 [2]

Physical work with cut wood.

Thursday Jun 28, 2012 #

8 PM

Walking 30:00 [1] 4.0 km (7:30 / km)

Wednesday Jun 27, 2012 #

1 PM

Hiking 1:30:00 [1] 7.0 km (12:51 / km)

6 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Orienteering race 45:00 [5] 7.0 km (6:26 / km)

3-man team competition with my brothers. Pushed quite hard and running felt pretty good. OK orienteering.

Tuesday Jun 26, 2012 #

11 AM

Cycling 56:00 [2] 16.0 km (3:30 / km)

Heavy rain.
7 PM

Orienteering tempo 32:00 [4] 5.0 km (6:24 / km)

B-course, moderate intensity. I'm tired now, lots of work due orienteering event and quite a lot of training in recent days.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Hiking 30:00 [1] 3.0 km (10:00 / km)

Monday Jun 25, 2012 #

12 PM

Hiking 2:00:00 [1] 8.0 km (15:00 / km)

Putting controls out to the woods..
9 PM

Cycling 1:00:00 [1] 16.0 km (3:45 / km)

Very easy cycling.

Sunday Jun 24, 2012 #

5 PM

Running 42:00 [2] 7.0 km (6:00 / km)

Easy running. Some calf-muscle problems due to asphalt running yesterday. The pain eased towards the end.

Saturday Jun 23, 2012 #

1 PM

Cycling long 2:14:00 [2] 45.0 km (2:59 / km)

7 PM

Orienteering 45:00 [4] 6.5 km (6:55 / km)

A-course test run. Nice but physically demanding. A bit tired man.

Running 7:00 [2] 1.0 km (7:00 / km)

Checking map.

Friday Jun 22, 2012 #

1 PM

Running warm up/down 25:00 [2] 4.7 km (5:19 / km)

Running race 27:00 [5] 7.3 km (3:42 / km)

Pulkkinen. First 2k behind apsu 3.26+3.23 with quite easy feeling. Then the run declined steadily until finish line. Lost about 2.20 to apsu. Not a good performance but good training. And managed to keep some ethiopian runner behind which is always nice! ;)
C • kalpea 2
6 PM

Hiking 1:30:00 [1] 5.0 km (18:00 / km)

Checking map for next weeks orienteering event.

Thursday Jun 21, 2012 #

10 PM

Running 15:00 [2] 3.0 km (5:00 / km)

Tuesday Jun 19, 2012 #

8 PM

Running 32:00 [3] 6.5 km (4:55 / km)

Monday Jun 18, 2012 #

7 PM

Walking 1:30:00 [1] 11.0 km (8:11 / km)

Walking for recovery. Nice sunny summer evening.

Saturday Jun 16, 2012 #

9 AM

Running 15:00 [2] 3.0 km (5:00 / km)

Morning run.
10 PM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

Orienteering race 1:24:00 [5] 14.0 km (6:00 / km)

Jukola 1st leg, 87th position. Did what I had planned to do - a solid run without mistakes. Excellent! Running felt very good, but I seemed to run out of energy at the end. Accident with headlamp made it a bit harder on last 5-6 legs. Team performance was average this year, finished 107.

Friday Jun 15, 2012 #

4 PM

Running 45:00 [2] 7.5 km (6:00 / km)

Running partly on forest trails 45' + massage 30' for lower body. Took the most difficult map I could find from my archives (Tampere-Jukola training by the way) and tried to read that while running. Oh boy it was hard! ;) Hopefully tomorrow I'll have better grip...

Thursday Jun 14, 2012 #

5 PM

Walking 40:00 [1] 4.5 km (8:53 / km)

Brisk walking from and to a railway station. Traveling due work.
9 PM

Running 23:00 [2] 4.0 km (5:45 / km)

Basic evening run.

Wednesday Jun 13, 2012 #

7 PM

Hiking 1:40:00 [1] 11.5 km (8:42 / km)

Easy nordic walking. Lots of mosquitoes!

Tuesday Jun 12, 2012 #

7 PM

Running tempo 27:54 [5] 7.0 km (3:59 / km) +125m 3:40 / km

The last hard run before weekend. Managed to do 7k with 125m climb under 4 min/km without pushing to the extreme limits. 1:06 faster than best this far. Looking good!

Running warm up/down 16:06 [2] 2.5 km (6:26 / km)

Cooldown.

Monday Jun 11, 2012 #

4 PM

Running 34:00 [2] 6.5 km (5:14 / km)

Easy running. Felt quite good in warm weather.

Sunday Jun 10, 2012 #

7 PM

Hiking 1:15:00 [1] 8.0 km (9:23 / km)

Nordic walking + 30 min massage for ass and thighs. Needed that.

Saturday Jun 9, 2012 #

11 AM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

Orienteering race 1:23:00 [4] 11.0 km (7:33 / km)

Long o-race. Physically bad day and didn't enjoy the terrain at all so not so fun today. Green, harvested, hilly, and a warm day.
7 PM

Hiking 1:10:00 [1] 8.0 km (8:45 / km)

Nordic walking and sauna.

Friday Jun 8, 2012 #

Note
(injured)

I seem to have got hip bursitis. Should take quite easily for not getting worse. Some walking during the day.

Thursday Jun 7, 2012 #

9 PM

Running 14:00 [2] 2.5 km (5:36 / km)
(injured)

Wednesday Jun 6, 2012 #

4 PM

Cycling warm up/down 40:00 [3] 16.0 km (2:30 / km)

Running 4:00 [2] 0.5 km (8:00 / km)

Orienteering tempo 43:00 [4] 6.5 km (6:37 / km)

Cycling+orienteering+cycling. Somewhat stiff legs after cycling, but this was very good training session. Nice, quite hilly terrain.

Cycling warm up/down 53:00 [2] 16.0 km (3:19 / km)

Tuesday Jun 5, 2012 #

7 PM

Orienteering 46:00 [3] 7.0 km (6:34 / km)

Relaxed orienteering in fine terrain. Running felt really good, and I had a good grip.

Running warm up/down 24:00 [2] 3.5 km (6:51 / km)

Monday Jun 4, 2012 #

Note
(rest day)

Sunday Jun 3, 2012 #

9 AM

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)

Orienteering race 13:00 [5] 3.0 km (4:20 / km)

FC sprint qual. Basic stuff, one 15 sec mistake and average running. 1,5 min to the lead.
1 PM

Running warm up/down 23:00 [2] 4.0 km (5:45 / km)

Orienteering race 15:00 [5] 3.5 km (4:17 / km)

B-final. Physically better feeling, got more power out of engine and muscles. Usually I have better feeling in second race of the day and it happened again. O-performance collapsed at the end due to uncertainty with the fences (lost 30 sec during the last 4 min). Good high-speed training day but nothing more.

Saturday Jun 2, 2012 #

5 PM

Running 55:00 [2] 9.5 km (5:47 / km)

Easy jogging and some walking. Fat metabolism worked really well and got more excitement when speculating running order of our men in Jukola... ;)

Friday Jun 1, 2012 #

8 PM

Cycling long 1:34:00 [1] 25.5 km (3:41 / km)

Cycling season opened! Slow pace but I think this did good to my legs, which have felt somewhat stiff this week.

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