Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 30 days ending Jun 30, 2011:

activity

time

miles

Cycling

9:24:00

103.15

(5:28)

166.0

(3:24)

Orienteering

8:46:00

49.09

(10:43)

79.0

(6:39)

Running

6:17:00

43.19

(8:44)

69.5

(5:25)

Hiking

2:00:00

7.77

(15:27)

12.5

(9:36)

Total

26:27:00

203.19

(7:49)

327.0

(4:51)

3:09

0:00

» now

Thursday Jun 30, 2011 #

3 PM

Running 25:00 [2] 4.5 km (5:33 / km)

Warm day, light stride.

Wednesday Jun 29, 2011 #

8 AM

Running 31:00 [3] 6.5 km (4:46 / km)

Morning run, tried to push quite hard as it has been a while since I have done anything harder.

10 PM

Orienteering tempo 47:00 [4] 7.5 km (6:16 / km)

45 min o-session during the midnight sun. Just cool! I got a bit tired at the end, but feeling was better than expected after a long orienteering break. Two years ago I did the same course with full speed in 41:29.

Tuesday Jun 28, 2011 #

8 AM

Running 31:00 [2] 5.0 km (6:12 / km)

Easy morning run.

10 AM

Cycling 2:30:00 [1] 33.0 km (4:33 / km)

Long cycling day, round trip around Helsinki. Very nice as the sun was shining from the clear sky.

Sunday Jun 26, 2011 #

Cycling 1:34:00 [1] 28.0 km (3:21 / km)

Easy cycling.

Saturday Jun 25, 2011 #

Note
(sick)

Friday Jun 24, 2011 #

3 PM

Running 41:00 [2] 8.0 km (5:08 / km)

Easy run through rain. Felt quite good, but my flu got much worse after this.

Thursday Jun 23, 2011 #

Note
(sick)

Wednesday Jun 22, 2011 #

Note
(injured) (sick)

Tuesday Jun 21, 2011 #

Note
(injured) (sick)

Monday Jun 20, 2011 #

Note
(injured)

Sunday Jun 19, 2011 #

6 AM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Warm-up before the race. I had quite good sleep (about 3-4 hours) and the morning was just beautiful.

Orienteering race 1:48:00 [5] 19.0 km (5:41 / km)

Salpa-Jukola, last leg. Very good race, especially the first hour I felt very powerfull. Some bleeding from the nose erased my flow feeling, but I did a good fight until the finish line. On second last I did a big mistake, but luckily it did not cost any positions and managed to gain 9 positions. Overall our team did quite a solid job through the relay. After the race I noticed that I had injured my foot during the race.

Saturday Jun 18, 2011 #

Event: Salpa-Jukola 2011

7 AM

Running 19:00 [2] 3.5 km (5:26 / km)

Morning run - simulated tomorrow morning.. ;) Felt somewhat weird, I don't know why. I have had feeling of getting sick, but I will fight until my race is finished.

Friday Jun 17, 2011 #

Note
(rest day)

30 min lower body massage by myself... :)

Thursday Jun 16, 2011 #

7 PM

Orienteering 44:00 [3] 6.1 km (7:13 / km)

Took it very safely, but did also some mistakes. I was more or less thinking about Jukola already. Physically (and I believe mentally) the feeling is strong.

Running 11:00 [2] 2.0 km (5:30 / km)

Cool down.

Wednesday Jun 15, 2011 #

7 PM

Running 35:00 [2] 6.0 km (5:50 / km)

Slow running. Some stiffness.

Tuesday Jun 14, 2011 #

7 PM

Hiking 1:15:00 [2] 8.5 km (8:49 / km)

Nordic walking/running. Felt strong.

Running 27:00 [2] 4.5 km (6:00 / km)

Monday Jun 13, 2011 #

Note
(rest day)

Sunday Jun 12, 2011 #

12 PM

Orienteering 1:10:00 [4] 9.5 km (7:22 / km)

The last o-session in Putilovi. I had a bit stiff legs after the previous training sessions, and the day was hot again so at least for me this was not an easy training.

Saturday Jun 11, 2011 #

12 AM

Orienteering 1:10:00 [3] 9.0 km (7:47 / km)

Jukola training camp. Night-o-intervals with the boys. Running felt easy, orienteering was not that easy.

12 PM

Orienteering 1:07:00 [3] 8.0 km (8:23 / km)

"Middle distance". Took it quite easily, but the weather was very hot and made it a bit harder.

7 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Warm-up and cool down.

Orienteering tempo 42:00 [5] 7.0 km (6:00 / km)

Mass start. The whole group had very good speed, but we had some problems with the navigation at times. Still this was an excellent race pace training in a great terrain.

Thursday Jun 9, 2011 #

3 PM

Running 27:00 [2] 5.0 km (5:24 / km)

Easy running in the heat.

8 PM

Note

Massage for lower body in the evening.

Wednesday Jun 8, 2011 #

8 PM

Cycling long 1:50:00 [2] 40.0 km (2:45 / km)

A bit stiff legs.

Tuesday Jun 7, 2011 #

1 PM

Running 41:00 [2] 7.5 km (5:28 / km)

Easy running on a very warm day. Felt pretty good.

6 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering tempo 47:00 [4] 6.0 km (7:50 / km)

Motion-orienteering event in a slow but fine terrain. Couple of small mistakes but nice still! +28 degrees.

Monday Jun 6, 2011 #

7 PM

Cycling long 1:45:00 [2] 33.0 km (3:11 / km)

Easy cycling, nice weather and varying landscape.

Sunday Jun 5, 2011 #

9 AM

Orienteering race 16:00 [5] 3.5 km (4:34 / km)

Sprint FC qual. Bad start through the whole forest part, and the running was also a bit lazy. Very average performance.

1 PM

Orienteering race 15:00 [5] 3.4 km (4:25 / km)

B-final. Much better performance and I liked the course also a lot more. Could have done maybe half a minute faster if everything went perfectly but I'm happy with this.

Running warm up/down 35:00 [2] 7.0 km (5:00 / km)

Warm-ups and cool downs for the two race.

Saturday Jun 4, 2011 #

Note
(rest day)

Friday Jun 3, 2011 #

3 PM

Cycling long 1:45:00 [2] 32.0 km (3:17 / km)

Back and forth. Hard wind made it a bit harder. Good easy training.

Thursday Jun 2, 2011 #

12 PM

Hiking 45:00 [1] 4.0 km (11:15 / km)

Arranging our relay and searching for a lost competitor. He made it through by himself but at least I got some more excitement on top of everything else. The last days were heavy, but all the work was worth it as our arrangements succeeded very well.

Wednesday Jun 1, 2011 #

8 PM

Running 25:00 [4] 5.5 km (4:33 / km)

Bad sleeping for two nights and a long working day today so I was very tired. Running felt bad at start but improved a lot towards the end and I increased the speed incrementally. I was very happy with this short but fun running session after all.

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