Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  XC-skiing11 12:31:00 99.85(7:31) 160.7(4:40)
  Walking5 7:03:00 30.2(14:00) 48.6(8:42)
  Running6 4:40:00 32.81(8:32) 52.8(5:18)
  Yoga3 2:45:00
  Strength2 1:00:00
  Orienteering1 38:00 2.8(13:35) 4.5(8:27)
  Cycling2 30:00 4.35(6:54) 7.0(4:17)
  Total27 29:07:00 170.01 273.6
  [1-5]26 28:42:00

«»
2:45
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Nov 30, 2010 #

8 PM

XC-skiing tempo 30:00 [4] 8.5 km (3:32 / km)

Quite hard skating for 30 min followed by 16 min cool-down.

XC-skiing warm up/down 16:00 [2] 3.5 km (4:34 / km)

Monday Nov 29, 2010 #

9 PM

Strength 30:00 [1]

Aerobic easy training for recovery.

Sunday Nov 28, 2010 #

2 PM

Yoga 1:00:00 [1]

A bit easier today. Good feeling afterward.

Saturday Nov 27, 2010 #

3 PM

Yoga 1:20:00 [2]

2nd day of the course. Lotus position seemed to be my strongest weakness.

Friday Nov 26, 2010 #

5 PM

XC-skiing 1:10:00 [3] 16.0 km (4:23 / km)

Quite strong feeling.
8 PM

Yoga 25:00 [0]

1st time. Embarrassing stiffness...

Thursday Nov 25, 2010 #

7 PM

Walking long 1:56:00 [1] 13.3 km (8:43 / km)

With long stride, of course.

Wednesday Nov 24, 2010 #

6 PM

XC-skiing 1:05:00 [2] 12.5 km (5:12 / km)

Otherwise easy, but did a few speed endurance spurts. Icy, windy and cold. Finished with some stretching.

Monday Nov 22, 2010 #

8 PM

XC-skiing 35:00 [1] 7.5 km (4:40 / km)

Easy skiing followed by some stretching.

Sunday Nov 21, 2010 #

2 PM

XC-skiing tempo 43:00 [4] 11.0 km (3:55 / km)

Very nice day, and enjoyed the workout too. Pushed a bit harder the 1st 45 min, and climbed on top of a slalom hill once. Took the rest of the trip easier.

XC-skiing 47:00 [2] 10.0 km (4:42 / km)

7 PM

Running 25:00 [2] 4.5 km (5:33 / km)

Easy running.

Saturday Nov 20, 2010 #

12 AM

XC-skiing 1:28:00 [2] 17.8 km (4:57 / km)

Good basic training.

Friday Nov 19, 2010 #

9 PM

Walking 32:00 [1] 3.8 km (8:25 / km)

Needed some recovery.

Thursday Nov 18, 2010 #

9 PM

XC-skiing 46:00 [3] 9.5 km (4:51 / km)

Very white after a snowstorm. Some double poling.

Wednesday Nov 17, 2010 #

5 PM

XC-skiing 1:25:00 [2] 18.0 km (4:43 / km)

Icy conditions, not so good feeling.
C • Pair of skis?? 2

Monday Nov 15, 2010 #

5 PM

XC-skiing tempo 1:01:00 [4] 14.0 km (4:21 / km)

Sunday Nov 14, 2010 #

11 AM

XC-skiing long 1:45:00 [2] 20.0 km (5:15 / km)

Saturday Nov 13, 2010 #

11 AM

Walking warm up/down 50:00 [1] 6.5 km (7:42 / km)

Strength 30:00 [1] 0.0 km

Running tempo 25:00 [3] 6.0 km (4:10 / km)

Thursday Nov 11, 2010 #

5 PM

Running 1:05:00 [3] 12.8 km (5:05 / km)

Wednesday Nov 10, 2010 #

Walking 1:00:00 [1] 7.0 km (8:34 / km)

Monday Nov 8, 2010 #

5 PM

XC-skiing 1:00:00 [2] 12.4 km (4:50 / km)

Sunday Nov 7, 2010 #

7 PM

Running 31:00 [2] 6.0 km (5:10 / km)

Saturday Nov 6, 2010 #

3 PM

Walking 2:45:00 [1] 18.0 km (9:10 / km)

Thursday Nov 4, 2010 #

6 PM

Cycling warm up/down 20:00 [2] 4.0 km (5:00 / km)

7 PM

Orienteering race 38:00 [4] 4.5 km (8:27 / km)

Cycling warm up/down 10:00 [1] 3.0 km (3:20 / km)

Wednesday Nov 3, 2010 #

5 PM

Running long 1:36:00 [2] 15.5 km (6:12 / km)

Monday Nov 1, 2010 #

5 PM

Running hills 38:00 [4] 8.0 km (4:45 / km)

« Earlier | Later »