Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Veijo

In the 28 days ending Feb 28, 2013:

activity	#	time	miles		km		+m
XC-skiing	20	24:51:00	187.96	(7:56)	302.5	(4:56)	1135
Running	5	3:09:00	23.12	(8:11)	37.2	(5:05)	115
Walking	3	1:48:00	6.84	(15:48)	11.0	(9:49)
Ski-orienteering	1	45:00	8.7	(5:10)	14.0	(3:13)
Strength	1	20:00
Total	27	30:53:00	226.61		364.7		1250

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Thursday Feb 28, 2013 #

3 PM

XC-skiing 1:13:00 [2] 15.0 km (4:52 / km)

Skating. Quite miserable weather: wind and rain.

Wednesday Feb 27, 2013 #

8 PM

Running 32:00 [2] 5.6 km (5:43 / km)

Tuesday Feb 26, 2013 #

10 AM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Running intervals 19:00 [5] 5.4 km (3:31 / km)

Intervals on track. 5 x 1000m (4:03, 3:46, 3:28, 3:18, 3:12) + 1 x 400m (1:07) / 2-3 min recovery. A good day and training session! Couldn't keep kulukukoiras speed at the last kilometer, but it didn't feel bad at all. The 400m was all out, and felt fast.

C • Splendid 2

Walking warm up/down 13:00 [2] 1.5 km (8:40 / km)

8 PM

XC-skiing 38:00 [2] 8.0 km (4:45 / km)

Basic skating + sauna.

Monday Feb 25, 2013 #

10 AM

XC-skiing long 3:09:00 [2] 37.0 km (5:06 / km) +520m 4:46 / km

Quite intensive basic endurance classic skiing incl. a 20km route through undulating landscapes and dark forests. Very good long session.

C • Impressive! You se... 3

Sunday Feb 24, 2013 #

8 PM

Walking 1:20:00 [1] 8.0 km (10:00 / km)

Saturday Feb 23, 2013 #

3 PM

XC-skiing 1:04:00 [2] 13.0 km (4:55 / km)

Basic classic. Tried to took it easily as the feeling was still tired.

Friday Feb 22, 2013 #

6 PM

XC-skiing 44:00 [2] 9.0 km (4:53 / km)

Easy skating for recovery.

Thursday Feb 21, 2013 #

12 PM

Strength 20:00 [3]

Short strength session at gym mostly for the legs (squats with 70 kg barbell).

6 PM

XC-skiing 1:27:00 [2] 18.0 km (4:50 / km)

Classic. Mostly excellent feeling. Arms got tired at the end. Good training day!

Wednesday Feb 20, 2013 #

8 PM

XC-skiing 1:05:00 [2] 13.0 km (5:00 / km)

Active recovery by classical style skiing. Haven't had fresh feeling lately...

Tuesday Feb 19, 2013 #

11 AM

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)

Running intervals 15:00 [5] 4.2 km (3:34 / km)

Track. 200 + 400 (1:36) + 600 (2:10)+ 800 (2:44) + 1000 (3:17) + 600 (2:00) + 400 (1:11) + 200 (0:31). Not so good feeling today. Stiff&slow. Good session.

Walking warm up/down 15:00 [2] 1.5 km (10:00 / km)

Monday Feb 18, 2013 #

7 PM

Running 41:00 [2] 7.5 km (5:28 / km) +115m 5:05 / km

Sunday Feb 17, 2013 #

5 PM

XC-skiing 47:00 [2] 9.0 km (5:13 / km)

Easy classic including 3 x 15 sec maximal speed.

Saturday Feb 16, 2013 #

5 PM

XC-skiing long 1:53:00 [2] 23.0 km (4:55 / km)

Long classic.

Friday Feb 15, 2013 #

5 PM

XC-skiing 1:00:00 [3] 14.0 km (4:17 / km) +270m 3:55 / km

Moderate intensity skating.

XC-skiing 25:00 [2] 5.0 km (5:00 / km) +105m 4:31 / km

Thursday Feb 14, 2013 #

7 PM

XC-skiing 25:00 [4] 6.0 km (4:10 / km)

Classic. Started too eagerly and got strong stomach pain (should have warmed up a bit). Slowed down and went home. I would have had very good feeling, and it is an excellent sign after two rest days.

XC-skiing 20:00 [2] 4.0 km (5:00 / km)

Wednesday Feb 13, 2013 #

Note
(rest day)

Tuesday Feb 12, 2013 #

Note
(rest day)

Monday Feb 11, 2013 #

12 PM

XC-skiing 1:03:00 [2] 13.0 km (4:51 / km) +240m 4:26 / km

Skating around the "easy route". Today it wasn't so easy as the legs were tired and tracks a bit soft. And my HR monitor showed 240 m of climbing too.

Sunday Feb 10, 2013 #

12 PM

XC-skiing long 2:05:00 [2] 20.5 km (6:06 / km)

Easy classic with a friend. Somehow the feeling is not "normal" but I don't know why.

Saturday Feb 9, 2013 #

5 PM

XC-skiing 1:13:00 [3] 16.0 km (4:34 / km)

Skating. Not fully recovered from yesterday and quite tough conditions.

Friday Feb 8, 2013 #

7 PM

Running 40:00 [2] 7.0 km (5:43 / km)

Thursday Feb 7, 2013 #

7 PM

XC-skiing 1:35:00 [3] 21.0 km (4:31 / km)

Intensive basic/speed endurance classical style skiing with a lot of climbing. One of the strongest feelings ever, almost super drive today! The "put the pelvis front" technique that I learned from Juhatus last weekend seems to work very well... ;)

C • Awesome! 1

Wednesday Feb 6, 2013 #

Note
(rest day)

Tuesday Feb 5, 2013 #

6 PM

XC-skiing 50:00 [2] 12.0 km (4:10 / km)

Skating with a friend. Very good slide, and surprizinly good feeling too. Took two high speed intervals.

Monday Feb 4, 2013 #

8 PM

XC-skiing 55:00 [1] 10.0 km (5:30 / km)

Easy classic. Felt pretty much normal before exercise, but skiing felt powerless and had some weird feelings in the chest...

Sunday Feb 3, 2013 #

10 AM

XC-skiing warm up/down 25:00 [2] 5.0 km (5:00 / km)

Ski-orienteering race 45:00 [5] 14.0 km (3:13 / km)
(sick)

Ski-o FC. Sore throat in the morning but it was a relay day. Started ok, but then long leg on my own. Lost there some time, and a bit of motivation. Didn't feel as bad as the result was, but on the other hand I feel that I wasn't "on the limits" (and you should be when it's as much skiing race as it was today) and maybe I was also a bit afraid of going there when not feeling 100%. I hope not to get badly ill after this.

Saturday Feb 2, 2013 #

3 PM

XC-skiing 1:15:00 [2] 15.0 km (5:00 / km)

Perfect conditions for classical style skiing. Good feeling.

Friday Feb 1, 2013 #

6 PM

XC-skiing 1:20:00 [2] 16.0 km (5:00 / km)

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