Training Log Archive: Veijo

In the 1 days ending Nov 18, 2018:

activity

time

miles

Strength

45:00

Cycling

30:00

9.32

(3:13)

15.0

(2:00)

Rowing

10:00

1.3

(7:40)

2.1

(4:46)

Running

7:00

0.75

(9:23)

1.2

(5:50)

Walking

3:00

0.25

(12:04)

0.4

(7:30)

Total

1:35:00

11.62

18.7

1:35

0:00

3 PM

Cycling 30:00 [2] 15.0 km (2:00 / km)

Strength 45:00 [3]

Rowing 10:00 [2] 2.1 km (4:46 / km)

Walking 3:00 [1] 0.4 km (7:30 / km)

Running 7:00 [2] 1.2 km (5:50 / km)
(injured)