Training Log Archive: Veijo

In the 1 days ending May 22, 2018:

activity

time

miles

Rollerskiing

52:00

8.89

(5:51)

14.3

(3:38)

Rowing

12:00

0.75

(16:06)

1.2

(10:00)

Running

4:00

0.37

(10:44)

0.6

(6:40)

Total

1:08:00

10.0

(6:48)

16.1

(4:13)

1:08

0:00

7 PM

Rowing 12:00 [1] 1.2 km (10:00 / km)

Running 4:00 [2] 0.6 km (6:40 / km)

10 PM

Rollerskiing 52:00 [3] 14.3 km (3:38 / km)
ahr:144 max:171

3.3 / 2.1. Vieläkin vähän kropassa rasitusta lauantailta.