Training Log Archive: Veijo

In the 1 days ending Jul 19, 2017:

activity

time

miles

Cycling

1:00:00

16.16

(3:43)

26.0

(2:18)

Running

11:00

1.3

(8:26)

2.1

(5:14)

Rowing

10:00

1.37

(7:19)

2.2

(4:33)

Strength

5:00

Total

1:26:00

18.83

30.3

1:26

0:00

4 PM

Cycling 1:00:00 [2] 26.0 km (2:18 / km)

Rowing 10:00 [2] 2.2 km (4:33 / km)

Running 11:00 [3] 2.1 km (5:14 / km)

Strength 5:00 [3]