Training Log Archive: SoupboneIn the 9 days ending Aug 9, 2009:
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Saturday Aug 8, 2009 #
Orienteering Meet race 1:06:31 [5] *** 6.0 km (11:05 / km) +205m 9:28 / km
spiked:15/15c
Day 6th and the best result I believe. I was 4th of 13 and 2 minutes behind yesterdays course winner. Sooooo. Just have to wait for results.
It was heather and marsh. great visibility and tough running/ slow.
It was heather and marsh. great visibility and tough running/ slow.
Friday Aug 7, 2009 #
Orienteering Meet race 1:15:23 [5] *** 6.7 km (11:15 / km) +145m 10:09 / km
spiked:18/22c
Day 5 Ouch..Kinda of flat in spots and tough.
Great day though and the weather perfect.
Great day though and the weather perfect.
Thursday Aug 6, 2009 #
Orienteering Meet race 1:15:49 [5] *** 7.3 km (10:23 / km) +50m 10:03 / km
spiked:20/22c
Day 4 Tay.... Great day for a run in the sanddunes and forest area.
cool dunes and than forest planted pines. Lots of trails and my best placement of the week so far. Just 2 errors in green areas that I could not see any features. But i recovered and had a nice time.
cool dunes and than forest planted pines. Lots of trails and my best placement of the week so far. Just 2 errors in green areas that I could not see any features. But i recovered and had a nice time.
Tuesday Aug 4, 2009 #
Orienteering Meet race 1:24:56 [5] *** 5.6 km (15:10 / km) +230m 12:35 / km
spiked:12/14c
Day 3 Tay....The rain comes down here also, Joe cooked up my coffee from inside the tent. Than a 100 minute ride to the meet. Rain and more rain but not cold. Todays course started in typical forest and than shot out ot the open morelands with marshes and heather. I just lost where I was at on the hill going to No. 4.. Other than that I loved todays event and course. Something to remember for sure.
Monday Aug 3, 2009 #
Orienteering Meet race 1:13:57 [5] *** 6.4 km (11:33 / km) +170m 10:12 / km
spiked:15/17c
Day 2 Tay.....Now this was my kind of course. Lots of trails and some pretty easy controls. I was doing so well until the last 2 controls.
Oh well at least I fell back in the groove now some what. Weather was perfect!!!!!!
Oh well at least I fell back in the groove now some what. Weather was perfect!!!!!!
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering Meet race 1:32:01 [5] *** 4.9 km (18:47 / km) +180m 15:52 / km
spiked:10/13c
Bad start to Day 1 Tay. First control I was way short and confused by the woods and veg. 20 minutes. 2nd control off again ouch. 3rd good and off again on the 4th. Ok I was good after this and hopefully back on my game . Nice weather today for the meet.
Saturday Aug 1, 2009 #
Orienteering Related 1:00:00 [3] 4.0 km (15:00 / km)
Training on map. This is going to be some interesting and tough stuff.,