Orienteering Meet1:43:05*** 5.9 mi (17:28 / mi) +150m16:12 / mi ahr:142 max:173
Great course with a super long leg here near Tucson Arizona. Only lost about 5 minutes on one control. The rest I was just slow moving through the cactus.
Hiking1:17:08 2.27 mi (33:59 / mi) +366m22:39 / mi ahr:128 max:161
Great uphill hike Piestewa Peak or formerly named Squaw Peak. It was all uphill. I’m going to do this more next week and maybe twice up and down for more workout.
Running41:34 2.97 mi (14:00 / mi) +75m12:59 / mi ahr:138 max:171
Slow run at the South Mountain forest preserve. I’m sure it’s my first run in a long time. In Arizona in a one way ticket to visit my dad in hospice. During Covid I can’t believe they are letting us in. But my My wife in Shahbazian vs Sunrise got us in.