Training Log Archive: SoupboneIn the 7 days ending Jan 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 26, 2020 #
11 AM
XC-Skiing 32:10 2.92 mi (11:01 / mi) +28m 10:42 / mi
ahr:105 max:153 shoes: Fisher ski
Skate ski at Blueberry. Low energy so switched to Classical skiing.
Classical Skiing 46:09 2.9 mi (15:55 / mi) +12m 15:42 / mi
ahr:120 max:155
Yep first time this year. Tracks were washed out, but wanted to try it anyway.
Saturday Jan 25, 2020 #
12 PM
XC-Skiing race 1:37:19 14.35 mi (6:47 / mi) +156m 6:34 / mi
ahr:124 max:157 shoes: Fisher ski
The Nokie...number 22 and still a founder!
It was 33 degrees and an awesome amount of snow in the UP (hay dare).
Felt good except on the uphills. Didn’t want to push too hard, but near the end I was.
It was 33 degrees and an awesome amount of snow in the UP (hay dare).
Felt good except on the uphills. Didn’t want to push too hard, but near the end I was.
10 PM
Running 0.0 mi ( / mi)
Friday Jan 24, 2020 #
3 PM
XC-Skiing 38:15 3.48 mi (10:59 / mi) +59m 10:27 / mi
ahr:95 max:114
Was just doing a light ski on the trail and felt slow and sluggish . It’s my cardio meds I took last night I presume. I won’t take em tonight.
Thursday Jan 23, 2020 #
4 PM
XC-Skiing 1:26:01 8.75 mi (9:50 / mi) +115m 9:27 / mi
ahr:115 max:149
Blueberry ski trail Marquette Mi.
Snow snow and more snow!!
Awesome ski on a fresh 1-2 inches yesterday after driving up.
Snow snow and more snow!!
Awesome ski on a fresh 1-2 inches yesterday after driving up.
Tuesday Jan 21, 2020 #
12 PM
XC-Skiing 1:39:49 11.12 mi (8:59 / mi) +381m 8:07 / mi
ahr:98 max:147
Monday Jan 20, 2020 #
12 PM
XC-Skiing 1:28:06 9.83 mi (8:58 / mi) +102m 8:41 / mi
ahr:104 max:134
Parkside, hard pack, lumpy, uneven and some ice flows here and there.
But it was decent skiing in a lot of places.
But it was decent skiing in a lot of places.