In the 7 days ending Mar 31, 2019:
Running 30:12 [3] 4.9 km (6:10 / km) shoes: Black Solomon
Road Riding 1:24:00 [3] 15.5 mi (5:25 / mi)
Orienteering Related 2:13:34 intensity: (3:03 @0) + (24:58 @1) + (1:40:01 @2) + (5:32 @3) 3.7 mi (36:06 / mi) +117m 32:52 / mi ahr:103 max:128
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