Training Log Archive: SoupboneIn the 7 days ending Feb 10, 2019:
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Saturday Feb 9, 2019 #
12 PM
XC-Skiing 2:01:13 17.68 mi (6:51 / mi) +377m 6:26 / mi
ahr:136 max:177
Lapham Peak mike loop. Was icey everywhere but the loop as nice sugar snow. Lots of people out skiing. I took I easy as I was just released from the icu unit yesterday. Heart rate averaged about 135 for the session.
Friday Feb 8, 2019 #
Running tempo 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Black Solomon
Well, after my botched race Wednesday night, Thursday am my wife and I went out to Oanara for breakfast, before that I took my Afib pills. I must of been dehydrated and I passed out in the resturtant. My wife called 911. My BP was really low so they took me into ER. I spent the night there.
Anyway this workout was my stress test, ha ha.
Anyway this workout was my stress test, ha ha.
C • 911 6
Wednesday Feb 6, 2019 #
XC-Skiing race 18:27 [3] 5.0 km (3:41 / km)
Started the Wednesday race ok but on the 2nd lap of three, I blew up or something and had to slow down and get passed a lot till the very end I kicked it in. Disappointed again, not sure if it was Afib yet or not.
C • HRM 2
XC-Skiing warm up/down 35:00 [3] 4.0 mi (8:45 / mi)
Warmup and cool down.
8 AM
XC-Skiing 10:25 [1] 1.63 mi (6:24 / mi) +38m 5:58 / mi
ahr:88 max:97
7 PM
XC-Skiing 38:11 5.13 mi (7:26 / mi) +110m 6:59 / mi
ahr:94 max:128