Training Log Archive: SoupboneIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
Running race 24:38 [4] 2.85 mi (8:39 / mi)
shoes: Invo8 Red
First time 5k trail race at CliffSide Park off Lake Michigan.
Well there were about 20-25 people and I thought I might win, till I saw this high school girl that blew the course away. She took off and I followed, poorly marked course, but good enough. Ran out to the 2k turnaround and you double back on the race. I was comfortable in 2nd place with no pressure from behind the whole time.
My watch battery was dead at the start, and asked 2nd Place male what his gps said.
Was supppsed to be some sort of country event going on after the event, but I just headed home.
Well there were about 20-25 people and I thought I might win, till I saw this high school girl that blew the course away. She took off and I followed, poorly marked course, but good enough. Ran out to the 2k turnaround and you double back on the race. I was comfortable in 2nd place with no pressure from behind the whole time.
My watch battery was dead at the start, and asked 2nd Place male what his gps said.
Was supppsed to be some sort of country event going on after the event, but I just headed home.
Friday Sep 14, 2018 #
Road Riding 1:40:00 [3] 21.5 mi (4:39 / mi)
Tested out my sore hip yesterday and today seemed like a go for a road ride. It was truly enjoyable, nice weather, feeling rested and strong.
Thursday Sep 13, 2018 #
Road Riding 15:00 [3] 2.0 mi (7:30 / mi)
Riding to check out my sore hip. Feeling better, just want to do anything bad to it.
Tuesday Sep 11, 2018 #
trail bike ride 58:00 [3] 12.5 mi (4:38 / mi)
Mt Bike on road. It’s just so comfy.
trail bike ride 39:00 [3] 6.0 mi (6:30 / mi)
Ride with the wifey.
Monday Sep 10, 2018 #
Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Black Solomon
Went to Parkside to run and pick up the missing control.
My hip is messed up, not sure what’s up with it. Going to bike tomorrow see if it straightens up.
My hip is messed up, not sure what’s up with it. Going to bike tomorrow see if it straightens up.
2 PM
Running 47:44 3.94 mi (12:06 / mi) +30m 11:49 / mi
ahr:135 max:168