Training Log Archive: SoupboneIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
9 AM
Running tempo 28:55 3.22 mi (8:59 / mi) +1m 8:58 / mi
ahr:144 max:168 shoes: Montrail light racers
Run 5k for SafeHarbor Humane society.
This was 5 loops on grass. Hot and super humid.
I took this as a tempo run and was very social during and after.
Tried to spend as much $$ at the vendors to support also.
That had nice Jamaican music live!! Ya Mon!
This was 5 loops on grass. Hot and super humid.
I took this as a tempo run and was very social during and after.
Tried to spend as much $$ at the vendors to support also.
That had nice Jamaican music live!! Ya Mon!
Saturday Aug 18, 2018 #
Road Riding 50:00 [3] 10.5 mi (4:46 / mi)
With friends from out of town.
Friday Aug 17, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Scarpa Spin
Quick run in before friends show up.... oops too late
Monday Aug 13, 2018 #
2 PM
Orienteering Related 59:11 6.86 km (8:38 / km) +48m 8:20 / km
ahr:126 max:166 shoes: Scarpa Spin
Andrei K stopped by and off to Parkside to pre run an O course for Sept 9 th
Got to make some changes, also the map has some new changes.
Got to make some changes, also the map has some new changes.