Training Log Archive: SoupboneIn the 7 days ending Jul 29, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 26:42 3.04 mi (8:47 / mi) +37m 8:28 / mi
ahr:136 max:165 shoes: Scarpa Spin
Running race 28:44 3.15 mi (9:07 / mi) +40m 8:46 / mi
ahr:151 max:181 shoes: Montrail light racers
Running tempo 30:18 3.16 mi (9:35 / mi) +40m 9:13 / mi
ahr:135 max:146 shoes: Montrail light racers