Training Log Archive: SoupboneIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
11 AM
Orienteering Meet 26:37 ** 2.19 mi (12:09 / mi) +4m 12:06 / mi
ahr:143 max:175 spiked:12/14c shoes: Invo8 Red
First sprint at Linne Woods. Old map without the little trails anymore, though they were mapped. I was not that Fast but fairly consistent.
Mostly wooded controls on a 1-5000 map.
Pretty consistent times from both courses.
Mostly wooded controls on a 1-5000 map.
Pretty consistent times from both courses.
Orienteering Meet race 26:24 1.99 mi (13:16 / mi) +4m 13:11 / mi
ahr:147 max:182 shoes: Invo8 Red
2nd sprint on other side of map. Nice weather and we all went out to a Mexican restaurant for Rich’s birthday!!
Orienteering Related 29:51 1.54 mi (19:23 / mi) +4m 19:15 / mi
ahr:102 max:133 shoes: Invo8 Red
Control pickup
Saturday Jun 2, 2018 #
10 AM
Running race 23:54 3.11 mi (7:41 / mi) +21m 7:31 / mi
ahr:135 max:142 shoes: Montrail light racers
5k Race, same as last year that I won. Well this year a little more crowded.
Same crappy course, out and back through a small town. The 5 kids out ahead were not told to turn at the turn around duh and I was in the group of three old guys who now lead the race.
Well st the bottom of the big hill to the finish the guy next to me asked if we should pick it up.... ha hA, not me. So I ended up 2 nd this year.
No awards or anything again, but the had hotdogs and the best jazz band ever after a race I’ve been to. There was like hardly anyone around to watch and enjoy their music. The sax player mother is involved with the race and that why there get this band there. I’ll be back next year just to see them again
Over felt good but my hip was killing me after the race
Same crappy course, out and back through a small town. The 5 kids out ahead were not told to turn at the turn around duh and I was in the group of three old guys who now lead the race.
Well st the bottom of the big hill to the finish the guy next to me asked if we should pick it up.... ha hA, not me. So I ended up 2 nd this year.
No awards or anything again, but the had hotdogs and the best jazz band ever after a race I’ve been to. There was like hardly anyone around to watch and enjoy their music. The sax player mother is involved with the race and that why there get this band there. I’ll be back next year just to see them again
Over felt good but my hip was killing me after the race
Wednesday May 30, 2018 #
12 PM
Road Riding 1:43:41 23.13 mi (4:29 / mi) +176m 4:23 / mi
ahr:109 max:138
Road ride on Mt Bike from my house to Lake Michigan and back.
Nice day and ride with Maricel who made me keep a good pace for a better workout.
Nice day and ride with Maricel who made me keep a good pace for a better workout.
Monday May 28, 2018 #
Running 41:00 [3] 4.0 mi (10:15 / mi)
shoes: Black Solomon
4 mile road run and felt much better. was in a physical funk the other day.