Training Log Archive: SoupboneIn the 7 days ending Jan 21, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:00:00 [3] 8.32 km (7:13 / km)
shoes: Icebug #4's
XC-Skiing race 30:17 8.48 km (3:34 / km) +105m 3:22 / km
ahr:135 max:169
XC-Skiing 1:38:15 20.33 km (4:50 / km) +290m 4:31 / km
ahr:131 max:174
XC-Skiing race 18:47 5.17 km (3:38 / km) +55m 3:27 / km
ahr:85 max:121
XC-Skiing 1:00:40 5.41 km (11:13 / km) +21m 11:01 / km
ahr:98 max:120