Training Log Archive: Soupbone

White course, since I gave the youngest Naess boy a hard time for running the white course in 12 minutes and not going out another course.... as soon as I finished my Red course I did the white in 11 minutes. Did not download

Miami Woods. Nice course set in a fairly flat area, but nice woods.
Felt pretty good, but made a mistake on 4 but actually skipped 11 because the number 11 was off the map and I just did not see it.
Loaned my compass to Maricel and he would of had the fastest time, but he skipped 11 too. Blame the compass is my guess.
It was raining at the start but not too cold.

5k trail race at Bristol Woods. 4 others from the Chicago club made it up for the race and beer & brats after at my house. Really fun time, lots of empty beer bottles.
The trail conditions were slick in a lot of spots and lots of orange paint on bad roots and rocks all over. Small turnout because of the weather. Won my age group for the 5 th time, but what was cool was the race director thanked me for supporting the race all these years.
Party at my house,what fun! Stopping at my house after meets in Greenbush or Lapham Peak were cool too.
So Come on Kevin put some damn meets on next year.

Run at Pleasnt Prerrie by the Rec plex.
Started on the trails and finished on the loop around the lake.
Distance is a guess because I lost my Garmin 225 today.
Ugh.

C • 225 4

Bristol Woods on a dog run with two dogs. Stella has become a stop and pee dog. Not happy with that. Katie still is the best running dog as she sniffs but catches up quick enough. Stella has to be on hands free leash.

Set it up in the house, actually my ski wax room