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Training Log Archive: Soupbone

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Cross Biking Rd/Trail1 2:22:00 26.0(5:28) 41.84(3:24)
  Mt. Biking1 1:30:00 13.0(6:55) 20.92(4:18)
  Running1 31:18 3.08(10:10) 4.96(6:19) 10
  Total3 4:23:18 42.08(6:15) 67.72(3:53) 10
  [1-5]3 4:23:17

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Sunday Sep 10, 2017 #

9 AM

Running 31:18 intensity: (1 @0) + (13 @1) + (4:04 @2) + (8:04 @3) + (7:55 @4) + (11:01 @5) 3.08 mi (10:10 / mi) +10m 10:04 / mi
ahr:145 max:184 shoes: Silver Solomon

Run near hotel morning after wedding. Funny how it was near deserted factory land.

Tuesday Sep 5, 2017 #

Cross Biking Rd/Trail 2:22:00 [3] 26.0 mi (5:28 / mi)

Still in Marquette, Mi. The weather was spotty rain then at the turnaround mark it poured. We took the road option to make faster time and outran the rain if that is even possible. I had a newer rain jacket meant for riding that worked great. First time it was really tested.

Monday Sep 4, 2017 #

Mt. Biking 1:30:00 [3] 13.0 mi (6:55 / mi)

Marquette Mi, need I say more. We went on some new trail that I have not been on. Pretty nice

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