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Training Log Archive: Soupbone

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Road Riding3 8:06:00 103.0(4:43) 165.76(2:56)
  Running1 22:44 3.01(7:33) 4.84(4:42) 33
  Total4 8:28:44 106.01(4:48) 170.61(2:59) 33

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Sunday Jul 16, 2017 #

Road Riding 2:20:00 [3] 28.0 mi (5:00 / mi)

Windy and cool, accomplished goal of a different route. I blew off the Bike O meet today because, I didn't feel like driving 2.5 hours to ride a route with only a few route choices due to direction of trail enforced. So I just saved gas and rode from home.

Saturday Jul 15, 2017 #

Road Riding 1:31:00 [3] 20.0 mi (4:33 / mi)

Usual low traffic ride, lots of standing water that is starting to stink in the fields.

Thursday Jul 13, 2017 #

9 PM

Running race 22:44 intensity: (7 @1) + (1:03 @2) + (5:04 @3) + (4:47 @4) + (11:43 @5) 4.84 km (4:42 / km) +33m 4:32 / km
ahr:157 max:196 shoes: Montrail light racers

Storm the Bastille 5k downtown Milwaukee. 5000 runners ?? I'll check that later. Not really a timed event, the bib numbers were useless, no real recording of times. It did start at 9:00pm or actually about 9:08
But I was just hoping not to get tripped up or anything as it was my first Storm the B race. Shirt and water after...cash after that...but there was a band playing before and after the race that were pretty good. A real city feel for the evening. Milwaukee has just about everything a big city has. Closer than Chicago by 50%. No tolls and I snaged afree parking space -:)
Oh and a short course by 160 meters, but a solid workout and there was some climb.

Tuesday Jul 11, 2017 #

Road Riding 4:15:00 [3] 55.0 mi (4:38 / mi)

Longest ride if the year or 2. Great day not too hot.

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