Training Log Archive: Soupbone

Great day for a ride, 'tis the season!

Had to go to the airport this morning, so I just did a 2 mile warmup and 3200 meter tempo run in 16:12. Getting hot and the shaded sections felt good.

Usual road ride loop.

Broke out of tradition and did 50 today. Probably the hottest day of the year around here. We hit the hills of Lyon Wi. They are pretty tough.
Felt way better than expected and the half way mark was a Starbucks, so with a big Carmel frappachino in my stomach and a tail wind, riding the last half went quick. Finished with a dip in my buddy's pool and a couple of beers. Ah quite the nice ride. Think this will help for the July 15 th ride to Chicago from my house. Chi Town you better be ready!

Usual loop on a not so hot day!

Mile Race, road run straight into the hot wind. A slight up hill too.

My official time was 6:38, a 6 yr old girl ran 6:49 and I didn't pass her until the 1200 mark Wow!

Fun to do before the parade along the same route.
Only about 35 runners, but some fast ones.

C • did you get her name:) 10 y... 3

Rode to Walgreens to pick up meds and not drive!