Training Log Archive: SoupboneIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 26:44 [4] *** 2.6 km (10:17 / km) +42m 9:31 / km
spiked:11/14c shoes: Silver Solomon
Hiking 1:00:00 [2] 4.0 km (15:00 / km)
shoes: Silver Solomon
Orienteering Meet race 24:42 *** 3.93 km (6:17 / km) +8m 6:14 / km
ahr:149 max:192 spiked:16/17c shoes: Silver Solomon
Orienteering Meet race 57:35 **** 6.47 km (8:54 / km) +105m 8:14 / km
ahr:119 max:163 spiked:17/19c shoes: Icebug green #5
Hiking 3:00:00 [3] 12.0 mi (15:00 / mi)
shoes: Silver Solomon
Orienteering Meet race 38:43 3.4 km (11:24 / km) +107m 9:51 / km
ahr:143 max:168 spiked:12/14c shoes: Icebug green #5