Training Log Archive: SoupboneIn the 7 days ending Apr 15, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering Meet race 1:18:38 [5] ***** 6.84 km (11:30 / km) +214m 9:56 / km
ahr:133 max:164 spiked:9/15c shoes: Icebug green #5
Orienteering Meet race 14:52 ** 2.22 km (6:42 / km) +25m 6:20 / km
ahr:120 max:156 spiked:17/18c
Orienteering Meet race 20:07 2.18 mi (9:14 / mi)
ahr:115 max:151 spiked:20/21c shoes: Montrail light racers
Orienteering Meet race 20:24 3.52 km (5:47 / km) +5m 5:45 / km
ahr:141 max:161 spiked:14/15c shoes: Montrail light racers