Training Log Archive: SoupboneIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
12 AM
Orienteering Meet race 20:07 2.18 mi (9:14 / mi)
ahr:115 max:151 spiked:20/21c shoes: Montrail light racers
Sprint 1 of 2. This was in the city of Columbus Ind.
Nice little town with some cool architecture.
One mistake going to no 1 thought I could by no two on way but there was a wall in the way. After that it was fairly simple and fun.
Nice little town with some cool architecture.
One mistake going to no 1 thought I could by no two on way but there was a wall in the way. After that it was fairly simple and fun.
2 AM
Orienteering Meet race 20:24 3.52 km (5:47 / km) +5m 5:45 / km
ahr:141 max:161 spiked:14/15c shoes: Montrail light racers
Sprint 2 and more park like setting. One screw up here as on no 3 I didn't read thematsh next to the lake as marsh. So I went 100 metered past to another control on a hill and had to turn back to get the right one. Also lots of beer and pizza was not a good combo for running today. Did not win the sprint today but ended up first for the 2 sprint combo in M -60
Glen and I head into next year in a tie for 12 years of flying pig and 27.5 hours of orienteering. Oh he said I have a one second lead now!!!!
I'll take it!
In New Zealand now after long flights and now missing baggage that is supposed to be delivered tomorrow. Damn!
Glen and I head into next year in a tie for 12 years of flying pig and 27.5 hours of orienteering. Oh he said I have a one second lead now!!!!
I'll take it!
In New Zealand now after long flights and now missing baggage that is supposed to be delivered tomorrow. Damn!
Saturday Apr 8, 2017 #
12 PM
Orienteering Meet race 1:16:04 6.2 km (12:16 / km) +366m 9:28 / km
ahr:129 max:177 shoes: Icebug green #5
Yellowwood State Forest. This place is so cool, but hilly. I was determined to be steady and consistent. Which I did and ended up first in M/60 and 3rd overall on green. This was a physical course but I never lost track in the map where I was at. I started early and after control 3 never saw anybody on my course. This was nice, but slows down motivation for speed.
Overall feel good for tomorrow's sprints. I hope!
Overall feel good for tomorrow's sprints. I hope!
Friday Apr 7, 2017 #
Event: OCIN Flying Pig XXI
9 PM
Orienteering Meet 1:40:29 *** 10.46 km (9:36 / km) +70m 9:18 / km
ahr:123 max:169 spiked:18/21c shoes: Icebug green #5
US Night O champs... well based on splits I was leading the Green Course till control 6. My head lamp died at no 5 control.
My fault for not testing out my headlamp.
luckly I caught super fast and at control 5 my headlamp died.
Superfast Chris gave me his 100 luman pen light. This turned into a disaster....but after a few controls I worked this low light program and finished the course. Lots of roads and trails were available for use.
Control no 9 was a serious bingo control, I was within 15 feet before I saw it.
I was just happy to finish. Wished I did the middle event earlier and ran this recreational, but I didn't.
Like I said my fault for not testing out my headlamp. After draining and charging twice the battery lasted only 29 minutes.
Still enjoyed the event with my mini pen light!
My fault for not testing out my headlamp.
luckly I caught super fast and at control 5 my headlamp died.
Superfast Chris gave me his 100 luman pen light. This turned into a disaster....but after a few controls I worked this low light program and finished the course. Lots of roads and trails were available for use.
Control no 9 was a serious bingo control, I was within 15 feet before I saw it.
I was just happy to finish. Wished I did the middle event earlier and ran this recreational, but I didn't.
Like I said my fault for not testing out my headlamp. After draining and charging twice the battery lasted only 29 minutes.
Still enjoyed the event with my mini pen light!
Thursday Apr 6, 2017 #
11 AM
Running 45:02 5.0 mi (9:00 / mi) +6m 8:58 / mi
ahr:142 max:173 shoes: Silver Solomon
Well 5 miles in just about exactly 9 min per mile.
Actually started slower and seemed to pick up he pace each mile.
All indoor at the Rec plex track. Just way to muddy everywhere.
Actually started slower and seemed to pick up he pace each mile.
All indoor at the Rec plex track. Just way to muddy everywhere.
Tuesday Apr 4, 2017 #
Running 17:49 [3] 2.0 mi (8:54 / mi)
shoes: Silver Solomon
Ran short of time so did one mile warm up and one mile tempo. Tempo mile was 7:49.....wow had to work hard for that time. Need more work.
Monday Apr 3, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Silver Solomon
4 mile road run with Stella on her harness. Ran so smooth except when she saw the cows. But I was able to control her and everything was fine.