Training Log Archive: SoupboneIn the 7 days ending Apr 7, 2017:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering Meet 1:40:29 *** 10.46 km (9:36 / km) +70m 9:18 / km
ahr:123 max:169 spiked:18/21c shoes: Icebug green #5
Running 45:02 5.0 mi (9:00 / mi) +6m 8:58 / mi
ahr:142 max:173 shoes: Silver Solomon
Note
Orienteering Meet race 1:08:42 ** 5.53 mi (12:25 / mi) +57m 12:02 / mi
ahr:107 max:162 spiked:13/14c shoes: Icebug #4's